# Just Start vs FlowMate

The clearest difference is update cadence: FlowMate at every 4 days against Just Start's weekly. FlowMate also leads on device support (3 vs 1). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Just Start ships an update weekly, FlowMate every 4 days. The most recent releases landed on September 19, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Just Start | FlowMate |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/just-start-habit-tracker/id6754210022/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | Free | — |
| Size | 7 MB | 32 MB |
| Requires iOS | 16.2 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [江涛 丁](https://appshunter.io/developer/1846020376) | [Lydia Studio LLC](https://appshunter.io/developer/1873629460) |

## What reviewers say

### Just Start

[App page](https://appshunter.io/ios/app/just-start-habit-tracker/id6754210022)

This app helps you overcome procrastination by providing a simple, focused timer. It features a virtual companion, unlimited categories, and historical statistics to track your progress. Connect with others through a unique 'starlight' feature that shows past user efforts.

**Highlights:** Minimalist timer interface, Virtual companion for focus, Unlimited custom categories, Full history and trend charts, Starlight mode for shared effort visualization, Pro features unlocked for free

**Features:** macOS Compatibility

**In-app purchases:** none


### FlowMate

[App page](https://appshunter.io/ios/app/flowmate-focus-timer/id6758559973)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Just Start free?

Just Start is free to download, with no in-app purchases.

### Is FlowMate free?

FlowMate is free to download, with no in-app purchases.

### Do Just Start or FlowMate have ads?

Neither Just Start nor FlowMate shows ads.

### Which is updated more often, Just Start or FlowMate?

Just Start ships an update weekly, and FlowMate every 4 days. Most recently, Just Start was updated on September 19, 2026 and FlowMate on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*