# BrainDump vs Instinct

The clearest difference is in-app purchases: BrainDump at none against Instinct's 3. Instinct's advantage is update cadence (every 3 weeks vs every 4 months). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Instinct sells 3 in-app purchases, starting at $2.99 per 7 days. BrainDump asks for nothing beyond the download.

BrainDump ships an update every 4 months, Instinct every 3 weeks. The most recent releases landed on October 11, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | BrainDump | Instinct |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[4.0 (1 ratings)](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878/reviews)** |
| Number of ratings | — | **1** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 weeks** |
| Monetization | — | Subscription |
| Size | 4 MB | 25 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 17+ |
| Developer | [Akbar Sharipov](https://appshunter.io/developer/1847405998) | [redoine ait ouhssain](https://appshunter.io/developer/1247688628) |

## What reviewers say

### BrainDump

[App page](https://appshunter.io/ios/app/braindump-voice-and-notes/id6754253857)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Instinct

[App page](https://appshunter.io/ios/app/instinct-stop-overeating/id6756672878)

This app guides you to eat until 80% full using Japanese mindfulness techniques, focusing on your body's natural signals rather than calorie counting. It helps identify emotional eating triggers and manage cravings through AI-powered insights and mindful practices.

**Highlights:** Hara Hachi Bu guidance, Real-time meal companion, Emotional eating trigger identification, AI-powered insights, Craving management, Intuitive eating support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $8.99 | per month |
| Annual | $59.99 | per year |


## Frequently asked questions

### Is BrainDump free?

BrainDump is free to download, with no in-app purchases.

### Is Instinct free?

Instinct is free to download, with in-app purchases available.

### Do BrainDump or Instinct have ads?

Neither BrainDump nor Instinct shows ads.

### Which is updated more often, BrainDump or Instinct?

BrainDump ships an update every 4 months, and Instinct every 3 weeks. Most recently, BrainDump was updated on October 11, 2026 and Instinct on October 24, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*