# Reflections vs GRO+

The clearest difference is in-app purchases: GRO+ at none against Reflections's 3. GRO+ also leads on iOS requirement (15.6 vs 18.0). Reflections's advantage is update cadence (every 3 days vs monthly). On price, ads and device support there is nothing between them.

Both are free to download. Reflections sells 3 in-app purchases, starting at $0.99 per month. GRO+ asks for nothing beyond the download.

Reflections ships an update every 3 days, GRO+ monthly. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Reflections | GRO+ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (2 ratings)](https://appshunter.io/ios/app/gro-plus/id6756271038/reviews)** |
| Number of ratings | — | **2** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 3 days** | Monthly |
| Monetization | — | Free |
| Size | 9 MB | 19 MB |
| Requires iOS | 18.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Daniel Houben](https://appshunter.io/developer/1847460889) | [ERPHealth](https://appshunter.io/developer/1853860877) |

## What reviewers say

### Reflections

[App page](https://appshunter.io/ios/app/reflections-daily-intentions/id6754258240)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $0.99 | per month |
| Yearly Premium | $9.99 | per year |
| Lifetime Premium | $29.99 | one-time |


### GRO+

[App page](https://appshunter.io/ios/app/gro-plus/id6756271038)

This app offers a personalized approach to tracking and improving behavioral health. It provides evidence-based checks, insights, and self-guided tools to manage stress, anxiety, depression, and substance use concerns. Gain visibility into your wellbeing and receive actionable support for long-term wellness.

**Highlights:** Personalized behavioral health tracking, Evidence-based behavioral health checks, Clear insights into wellbeing, Self-guided wellness tools, Management of stress, anxiety, depression, Support for substance use concerns

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Reflections free?

Reflections is free to download, with in-app purchases available.

### Is GRO+ free?

GRO+ is free to download, with no in-app purchases.

### Do Reflections or GRO+ have ads?

Neither Reflections nor GRO+ shows ads.

### Which is updated more often, Reflections or GRO+?

Reflections ships an update every 3 days, and GRO+ monthly. Most recently, Reflections was updated on October 25, 2026 and GRO+ on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*