WithMarsha vs Orbit

Learning DBT is one thing. Remembering which skill to use when it actually matters is harder. WithMarsha is a DBT skills practice app. Tell Marsha how you feel or what just happened, and she points you to the skill that fits and walks you through practicing it. Diary cards, all four skill modules and a daily practice rhythm - in one place, built for the moments between sessions. BUILT FOR PRACTICE, NOT JUST READING Most DBT material is a list you read once. WithMarsha is a place you come back to: the skill library, the diary card, the daily check-ins and the weekly skill practice all live in one app. THE FOUR DBT SKILL MODULES • Mindfulness - staying present, noticing without judgement • Distress Tolerance - getting through a hard moment without making it worse • Emotion Regulation - understanding and working with your emotions • Interpersonal Effectiveness - asking, saying no, keeping relationships intact For each skill: what it is, when it can help, and how to practice it. DIARY CARD & SKILL LOG Log the skills you actually used, along with what was going on. Over time your log becomes a record of your practice that you can review yourself, or bring to sessions if you work with a professional. THERAPIST SUMMARIES Bring your weekly diary card to a session. Marsha Pro lets you export it as a PDF to review with your therapist. FREE WEB PRACTICE TOOLS Try six free tools at withmarsha.app: DBT Skill Finder, Wise Mind, TIPP timer, Opposite Action, Check the Facts, and DEAR MAN builder. Download printable DBT skill worksheets from the website. A DAILY RHYTHM • Morning: name what you are experiencing and set an intention for the day • Midday: a short reset when the day is getting away from you • Evening: a short reflection on what happened and which skills you used • Weekly: one featured skill, an exercise, and a prompt to practise it intentionally PROGRESS YOU CAN SEE A dashboard of your practice: which skills you reach for, how consistent you have been, and how your skill use is developing. Progress in skills practice is hard to feel day to day - this makes it visible. ABOUT MARSHA Marsha is an AI companion with a defined scope: she explains skills from WithMarsha's structured DBT content library and helps you think about how to practice them. Marsha is not a therapist, does not assess your mental health, and does not provide clinical advice, diagnosis or treatment. FREE AND PAID ACCESS Guided courses are free. Marsha Pro offers monthly and annual subscriptions for unlimited AI chat and diary card PDF exports. Prices and any eligible trial terms appear before purchase. IMPORTANT DISCLAIMERS WithMarsha is an educational tool for learning and practicing DBT skills. It is not therapy, medical advice, diagnosis, or treatment, and is not a substitute for professional mental health care. The AI suggests and explains skills from a structured educational content library — it does not assess your mental health or provide clinical services of any kind. Always consult a qualified healthcare provider before making any medical or mental health decisions. If you are in crisis, call or text 988. By downloading WithMarsha, you agree to Apple's Standard Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://withmarsha.app/terms https://withmarsha.app/privacy https://withmarsha.app/disclaimer

Keep the moments you’re looking forward to close. Orbit is a beautiful countdown widget for the dates that matter — trips, birthdays, weddings, holidays, reunions, game releases, launches, and anything else you can’t wait for. Create a Moment, see what’s coming up at a glance, and watch the days get closer through Orbit’s signature progress rings — right from your Home Screen or Lock Screen. COUNT DOWN TO WHAT MATTERS • Home & Lock Screen Widgets Keep important Moments visible without opening the app. • Next Up See 3 upcoming Moments together in one widget — trips, birthdays, game releases, and whatever you’re waiting for next. • Share a Moment Waiting for the same day with someone else? Share one Moment so everyone can follow the same countdown on their own device. • Workdays Only Count weekdays when weekends don’t count — perfect for deadlines, launches, trips, and days off. • Beautiful Progress Rings See time move visually as an important day gets closer. • Days Until & Days Since Look forward to what’s ahead or keep meaningful milestones close after they’ve passed. • Personalize Every Moment Choose curated themes, custom colors, typography, icons, or your own photos. MADE FOR THE MOMENTS YOU CARE ABOUT Use Orbit for: • Trips and vacations • Birthdays and holidays • Weddings and anniversaries • Reunions and visits • Concerts and events • Deadlines and launch dates • Personal milestones SIMPLE BY DESIGN • Create a Moment in seconds • See what’s next without opening the app • Get reminders before important dates • Sync your Moments across your Apple devices with iCloud • Share individual Moments without turning Orbit into a social network Orbit is designed to stay simple, calm, and focused on one thing: Giving you something to look forward to. ++++++++++++++++++++++++++++++++++ By using Orbit, your agree to our privacy policy: https://www.superlike.cc/orbit/policy/ and Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/