# 1% Better vs Backtrack

The clearest difference is iOS requirement: 1% Better at 15.1 against Backtrack's 18.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. 1% Better sells 4 in-app purchases, starting at $1.99 per 7 days and Backtrack sells 3 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on October 14, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | 1% Better | Backtrack |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (5 ratings)](https://appshunter.io/ios/app/1-better-habit-tracker/id6754304606/reviews)** | — |
| Number of ratings | **5** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 51 MB | 10 MB |
| Requires iOS | **15.1** | 18.6 |
| Devices | iPhone, iPod | **iPhone, iPad, Mac** |
| Age rating | 4+ | 4+ |
| Developer | [Anna Kulina](https://appshunter.io/developer/1847778710) | [Zixiang Zhang](https://appshunter.io/developer/1864080804) |

## What reviewers say

### 1% Better

[App page](https://appshunter.io/ios/app/1-better-habit-tracker/id6754304606)

Build lasting habits and achieve your goals with a powerful yet simple tracker. Inspired by "Atomic Habits," it guides identity change and uses habit stacking to create effortless routines. Track classic habits, build momentum with stacked routines, or manage flexible rhythms.

**Highlights:** Habit stacking for routine creation, Identity-based habit linking, Flexible rhythm tracking, Customizable widgets, Detailed statistics, Import and export data, Streaks and reminders

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Premium | $1.99 | per 7 days |
| Monthly Premium | $4.99 | per month |
| Yearly Premium | $19.99 | per year |
| Lifetime Premium | $59.99 | one-time |


### Backtrack

[App page](https://appshunter.io/ios/app/backtrack/id6756986708)

**Features:** iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Backtrack Pro Monthly | $0.99 | per month |
| Backtrack Pro Yearly | $7.99 | per year |
| Backtrack Pro Lifetime | $12.99 | one-time |


## Frequently asked questions

### Is 1% Better free?

1% Better is free to download, with in-app purchases available.

### Is Backtrack free?

Backtrack is free to download, with in-app purchases available.

### Do 1% Better or Backtrack have ads?

Neither 1% Better nor Backtrack shows ads.

### Which is updated more often, 1% Better or Backtrack?

1% Better ships an update every 3 weeks, and Backtrack every 3 weeks. Most recently, 1% Better was updated on October 14, 2026 and Backtrack on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*