# Release Practice vs 压力测试

The clearest difference is iOS requirement: 压力测试 at 13.0 against Release Practice's 15. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Release Practice sells 9 in-app purchases, starting at $4.99 per month and 压力测试 sells 1 in-app purchase, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

## The numbers

| Metric | Release Practice | 压力测试 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (8 ratings)](https://appshunter.io/ios/app/release-practice/id6754316888/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Freemium | — |
| Size | 28 MB | 25 MB |
| Requires iOS | 15 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [永乐 詹](https://appshunter.io/developer/1809276072) | [秋平 李](https://appshunter.io/developer/1636667539) |

## What reviewers say

### Release Practice

[App page](https://appshunter.io/ios/app/release-practice/id6754316888)

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

**Highlights:** Guided release flow with customizable steps, Quick release for instant emotional processing, Manifest goals by releasing emotions, Freedom assessment across 10 dimensions, Customizable feeling library, Harvest journal for insights and breakthroughs, Progress tracking with achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Lifetime Premium | $99.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


### 压力测试

[App page](https://appshunter.io/ios/app/id6757379545)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 压力测试尊贵会员 | $1.99 | per 7 days |


## Frequently asked questions

### Is Release Practice free?

Release Practice is free to download, with in-app purchases available.

### Is 压力测试 free?

压力测试 is free to download, with in-app purchases available.

### Do Release Practice or 压力测试 have ads?

Neither Release Practice nor 压力测试 shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*