# Release Practice vs 不慌

The clearest difference is in-app purchases: 不慌 at none against Release Practice's 9. Release Practice's advantage is device support (3 vs 1). On price, ads and iOS requirement there is nothing between them.

Both are free to download. Release Practice sells 9 in-app purchases, starting at $4.99 per month. 不慌 asks for nothing beyond the download.

## The numbers

| Metric | Release Practice | 不慌 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.4 (8 ratings)](https://appshunter.io/ios/app/release-practice/id6754316888/reviews)** | — |
| Number of ratings | **8** | — |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Freemium | — |
| Size | 28 MB | 1 MB |
| Requires iOS | **15** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [永乐 詹](https://appshunter.io/developer/1809276072) | [长沙给力信息技术有限公司](https://appshunter.io/developer/912076798) |

## What reviewers say

### Release Practice

[App page](https://appshunter.io/ios/app/release-practice/id6754316888)

This app guides users through the Sedona Method for emotional release and freedom. It offers structured training, customizable features, and progress tracking to help overcome common practice challenges and achieve mental well-being.

**Highlights:** Guided release flow with customizable steps, Quick release for instant emotional processing, Manifest goals by releasing emotions, Freedom assessment across 10 dimensions, Customizable feeling library, Harvest journal for insights and breakthroughs, Progress tracking with achievement system

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $4.99 | per month |
| Annual Premium | $49.99 | per year |
| A Token of Support | $0.99 | one-time |
| Support a Coffee | $5.99 | one-time |
| Fuel an Update | $17.99 | one-time |
| Sponsor a Deep Dive | $49.99 | one-time |
| Lifetime Premium | $99.99 | one-time |
| Major Boost for Development | $99.99 | one-time |
| Champion the Cause | $999.99 | one-time |


### 不慌

[App page](https://appshunter.io/ios/app/id6790674417)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Release Practice free?

Release Practice is free to download, with in-app purchases available.

### Is 不慌 free?

不慌 is free to download, with no in-app purchases.

### Do Release Practice or 不慌 have ads?

Neither Release Practice nor 不慌 shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*