# The Promise Challenge vs AthletesLab

The clearest difference is rating: AthletesLab at 5.0 against The Promise Challenge's 3.0. AthletesLab also leads on update cadence (every 3 weeks vs every 2 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. The Promise Challenge sells 3 in-app purchases, starting at $4.99 per month and AthletesLab sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

AthletesLab holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively.

The Promise Challenge ships an update every 2 months, AthletesLab every 3 weeks. The most recent releases landed on October 11, 2026 and September 30, 2026 respectively.

## The numbers

| Metric | The Promise Challenge | AthletesLab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [3.0 (2 ratings)](https://appshunter.io/ios/app/the-promise-challenge/id6754341483/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/athleteslab/id6760728906/reviews)** |
| Number of ratings | 2 | 2 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 3 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 86 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Dragana Dokic](https://appshunter.io/developer/1847962761) | [Mario Torres Conejo](https://appshunter.io/developer/1885821197) |

## What reviewers say

### The Promise Challenge

[App page](https://appshunter.io/ios/app/the-promise-challenge/id6754341483)

This 45-day challenge helps you build self-trust by establishing daily habits for your body, mind, and food. Track your progress with daily photo check-ins to stay accountable and rebuild confidence.

**Highlights:** 45-day self-discipline challenge, Daily photo check-ins, Body, mind, and food habit tracking, Build self-trust, Accountability through photo proof

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly - No Trial | $4.99 | per month |
| Yearly - 3-Day Free Trial | $24.99 | per year |
| Full Challenge Access | $8.99 | one-time |


### AthletesLab

[App page](https://appshunter.io/ios/app/athleteslab/id6760728906)

This AI-powered nutrition coach integrates your health data to create personalized weekly meal plans. It helps you track intake, manage macros, and build shopping lists for improved health and sports performance.

**Highlights:** AI-powered personalized nutrition plans, Weekly meal planning with macro targets, Sync health data for smarter guidance, Track daily nutrition and intake, Generate shopping lists, Adjust meals and portions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| AthletesLab Plus Monthly | $9.99 | per month |
| AthletesLab Pro Monthly | $24.99 | per month |
| AthletesLab Plus Annual | $59.99 | per year |
| AthletesLab Pro Annual | $89.99 | per year |


## Frequently asked questions

### Is The Promise Challenge free?

The Promise Challenge is free to download, with in-app purchases available.

### Is AthletesLab free?

AthletesLab is free to download, with in-app purchases available.

### Which has better reviews, The Promise Challenge or AthletesLab?

AthletesLab is rated higher. The Promise Challenge averages 3.0 out of 5 from 2 ratings, while AthletesLab averages 5.0 from 2 ratings.

### Do The Promise Challenge or AthletesLab have ads?

Neither The Promise Challenge nor AthletesLab shows ads.

### Which is updated more often, The Promise Challenge or AthletesLab?

The Promise Challenge ships an update every 2 months, and AthletesLab every 3 weeks. Most recently, The Promise Challenge was updated on October 11, 2026 and AthletesLab on September 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*