# Continuum vs Deny

The clearest difference is ratings volume: Continuum at 6 against Deny's 1. On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Continuum against 5.0 for Deny. That said, the two scores are not equally well evidenced: Continuum has 6 ratings behind it against 1, so its average is the more settled of the two.

## The numbers

| Metric | Continuum | Deny |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (6 ratings)](https://appshunter.io/ios/app/continuum-consistency-tracker/id6754441151/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/deny-screen-time-lock/id6773738211/reviews) |
| Number of ratings | **6** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Weekly | — |
| Monetization | Free | Free |
| Size | 2 MB | 15 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Ryan Frigo](https://appshunter.io/developer/1848270814) | [StepAI K.K.](https://appshunter.io/developer/1891787914) |

## What reviewers say

### Continuum

[App page](https://appshunter.io/ios/app/continuum-consistency-tracker/id6754441151)

This minimalist habit tracker uses a visual 66-day grid to help you build lasting habits. Stay motivated with milestone celebrations and smart reminders, all within a distraction-free design. Syncs seamlessly across devices.

**Highlights:** Visual 66-day habit grid, Milestone celebrations, Smart custom reminders, iCloud sync across devices, Distraction-free dark theme, Home Screen widget

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Deny

[App page](https://appshunter.io/ios/app/deny-screen-time-lock/id6773738211)

This app helps you regain focus by blocking distracting applications. It requires a friend's approval to unlock apps, fostering accountability and making screen time limits stick. Take back your attention with a collaborative approach to digital well-being.

**Highlights:** Block distracting apps and sites, Schedule app blocking, Daily time limits for apps, Friend approval required for unlocks, Temporary unlock with countdown, Collaborative progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Continuum free?

Continuum is free to download, with no in-app purchases.

### Is Deny free?

Deny is free to download, with no in-app purchases.

### Which has better reviews, Continuum or Deny?

Continuum and Deny are both rated 5.0 out of 5 on the App Store, from 6 and 1 ratings respectively.

### Do Continuum or Deny have ads?

Neither Continuum nor Deny shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*