# Kegel Exercises vs BiteBien

The clearest difference is ads: BiteBien at none against Kegel Exercises's shown. BiteBien also leads on update cadence (every 9 days vs every 5 weeks) and rating (5.0 vs 4.8). Kegel Exercises's advantage is ratings volume (52 vs 3). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Kegel Exercises sells 3 in-app purchases, starting at $7.99 per 7 days and BiteBien sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

BiteBien holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Kegel Exercises has 52 ratings behind it against 3, so its average is the more settled of the two.

Kegel Exercises ships an update every 5 weeks, BiteBien every 9 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | Kegel Exercises | BiteBien |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (52 ratings)](https://appshunter.io/ios/app/kegel-exercises-sqz/id6754498100/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/bitebien/id6797908758/reviews)** |
| Number of ratings | **52** | 3 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Every 9 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 77 MB | 47 MB |
| Requires iOS | 18.2 | **16.4** |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Guzman Fernandez](https://appshunter.io/developer/1824717683) | [Jonnatan Lebron](https://appshunter.io/developer/6793183246) |

## What reviewers say

### Kegel Exercises

[App page](https://appshunter.io/ios/app/kegel-exercises-sqz/id6754498100)

This app offers guided routines to strengthen pelvic floor muscles for men. Improve stamina, control, and confidence with short daily sessions designed for lasting results.

**Highlights:** Guided kegel routines, Personalized workout plans, Progress tracking, Improve stamina and control, Boost confidence, Short daily sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SQZ Weekly Subscription | $7.99 | per 7 days |
| SQZ Annual Subscription Discount | $19.99 | per year |
| SQZ Annual Subscription | $29.99 | per year |


### BiteBien

[App page](https://appshunter.io/ios/app/bitebien/id6797908758)

This app offers personalized portion guidance for weight management goals, featuring a global food catalog and AI-powered meal analysis. Understand your plate with visual guidance and save your meal history.

**Highlights:** Personalized portion guidance, Global food catalog, AI meal scan, Visual plate understanding, Save favorite foods and meal history, Subscription plans for advanced features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| BiteBien Plus Monthly | $4.99 | per month |
| BiteBien Premium Monthly | $7.99 | per month |
| BiteBien Plus Annual | $39.99 | per year |
| BiteBien Premium Annual | $59.99 | per year |


## Frequently asked questions

### Is Kegel Exercises free?

Kegel Exercises is free to download, with in-app purchases available.

### Is BiteBien free?

BiteBien is free to download, with in-app purchases available.

### Which has better reviews, Kegel Exercises or BiteBien?

BiteBien is rated higher. Kegel Exercises averages 4.8 out of 5 from 52 ratings, while BiteBien averages 5.0 from 3 ratings.

### Do Kegel Exercises or BiteBien have ads?

Kegel Exercises shows ads; BiteBien does not.

### Which is updated more often, Kegel Exercises or BiteBien?

Kegel Exercises ships an update every 5 weeks, and BiteBien every 9 days. Most recently, Kegel Exercises was updated on October 24, 2026 and BiteBien on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*