# スマホ依存をエクササイズで解決 vs SquatLock™

The clearest difference is ads: スマホ依存をエクササイズで解決 at none against SquatLock™'s shown. スマホ依存をエクササイズで解決 also leads on iOS requirement (13.0 vs 18.0). On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. スマホ依存をエクササイズで解決 sells 3 in-app purchases, starting at $3.99 per month and SquatLock™ sells 1 in-app purchase, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

スマホ依存をエクササイズで解決 ships an update every 4 days, SquatLock™ weekly. The most recent releases landed on November 5, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | スマホ依存をエクササイズで解決 | SquatLock™ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (1 ratings)](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979/reviews)** |
| Number of ratings | — | **1** |
| Positive reviews | — | 60.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | **Every 4 days** | Weekly |
| Monetization | — | Free with in-app purchases |
| Size | 192 MB | 56 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Daichi Saida](https://appshunter.io/developer/1764665619) | [SAKIPARU, LIMITED LIABILITY COMPANY](https://appshunter.io/developer/1834185273) |

## What reviewers say

### スマホ依存をエクササイズで解決

[App page](https://appshunter.io/ios/app/lock-in/id6754503868)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock in プレミアム 月額プラン | $3.99 | per month |
| Lock in プレミアム 年額プラン | $22.99 | per year |
| Lock in プレミアム 買い切り | $79.99 | one-time |


### SquatLock™

[App page](https://appshunter.io/ios/app/squatlock-screen-time-limit/id6754959979)

This app locks distracting applications until you complete a squat, using motion sensors to track your progress. It offers team challenges and an SOS mode for accountability, helping you reduce screen time by making app access physically demanding.

**Highlights:** Smart app blocking via Screen Time API, Motion sensor-based squat detection, Team challenges for accountability, SOS rescue mode with friend accountability, Apple Health sync for squats and calories, Focus mode for deep work sessions, Streaks and medals for progress tracking

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium | $3.99 | per month |


## Frequently asked questions

### Is スマホ依存をエクササイズで解決 free?

スマホ依存をエクササイズで解決 is free to download, with in-app purchases available.

### Is SquatLock™ free?

SquatLock™ is free to download, with in-app purchases available.

### Do スマホ依存をエクササイズで解決 or SquatLock™ have ads?

SquatLock™ shows ads; スマホ依存をエクササイズで解決 does not.

### Which is updated more often, スマホ依存をエクササイズで解決 or SquatLock™?

スマホ依存をエクササイズで解決 ships an update every 4 days, and SquatLock™ weekly. Most recently, スマホ依存をエクササイズで解決 was updated on November 5, 2026 and SquatLock™ on October 30, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*