# staunch.fit vs 3REPS Trainer

The clearest difference is update cadence: staunch.fit at weekly against 3REPS Trainer's every 5 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

staunch.fit ships an update weekly, 3REPS Trainer every 5 weeks. The most recent releases landed on October 30, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | staunch.fit | 3REPS Trainer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Weekly** | Every 5 weeks |
| Size | 93 MB | 62 MB |
| Requires iOS | 15.6 | **15.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [staunch.fit](https://appshunter.io/developer/1810146517) | [Fahad Babran](https://appshunter.io/developer/6777400578) |

## What reviewers say

### staunch.fit

[App page](https://appshunter.io/ios/app/staunchfit/id6754526429)

**In-app purchases:** none


### 3REPS Trainer

[App page](https://appshunter.io/ios/app/3reps-trainer/id6790351710)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is staunch.fit free?

staunch.fit is free to download, with no in-app purchases.

### Is 3REPS Trainer free?

3REPS Trainer is free to download, with no in-app purchases.

### Do staunch.fit or 3REPS Trainer have ads?

Neither staunch.fit nor 3REPS Trainer shows ads.

### Which is updated more often, staunch.fit or 3REPS Trainer?

staunch.fit ships an update weekly, and 3REPS Trainer every 5 weeks. Most recently, staunch.fit was updated on October 30, 2026 and 3REPS Trainer on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*