# mindhalt vs 03

The clearest difference is update cadence: 03 at weekly against mindhalt's every 5 weeks. mindhalt's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. mindhalt sells 2 in-app purchases, starting at $3.99 per 7 days and 03 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

mindhalt ships an update every 5 weeks, 03 weekly. The most recent releases landed on October 16, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | mindhalt | 03 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 81 MB | 14 MB |
| Requires iOS | **15.1** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 4+ |
| Developer | [Milestone One](https://appshunter.io/developer/1848709318) | [Cagla Akgul Gurgur](https://appshunter.io/developer/1883984771) |

## What reviewers say

### mindhalt

[App page](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938)

This app helps quiet a racing mind and manage anxious thoughts. It offers tools like scheduled worry sessions and guided lessons based on CBT and ACT. A daily planner is also included to help turn insights into action.

**Highlights:** Scheduled worry window for focused anxiety management, Instant relief for racing thoughts, CBT and ACT-based educational lessons, Daily planner for anxious minds, Local data storage for privacy, Optional encrypted cloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Annual Subscription | $49.99 | per year |


### 03

[App page](https://appshunter.io/ios/app/0317-stop-overthinking/id6760342606)

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Unlimited Access | $2.99 | one-time |


## Frequently asked questions

### Is mindhalt free?

mindhalt is free to download, with in-app purchases available.

### Is 03 free?

03 is free to download, with in-app purchases available.

### Do mindhalt or 03 have ads?

Neither mindhalt nor 03 shows ads.

### Which is updated more often, mindhalt or 03?

mindhalt ships an update every 5 weeks, and 03 weekly. Most recently, mindhalt was updated on October 16, 2026 and 03 on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*