# mindhalt vs SooFlow

The clearest difference is update cadence: SooFlow at fortnightly against mindhalt's every 5 weeks. mindhalt's advantage is iOS requirement (15.1 vs 17.0). On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. mindhalt sells 2 in-app purchases, starting at $3.99 per 7 days and SooFlow sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for mindhalt against 5.0 for SooFlow. Both are backed by a comparable volume of ratings — 1 and 2 respectively.

mindhalt ships an update every 5 weeks, SooFlow fortnightly. The most recent releases landed on August 31, 2026 and August 10, 2026 respectively.

## The numbers

| Metric | mindhalt | SooFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938/reviews) | [5.0 (2 ratings)](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159/reviews) |
| Number of ratings | 1 | **2** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Fortnightly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 81 MB | 168 MB |
| Requires iOS | **15.1** | 17.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 17+ | 4+ |
| Developer | [Milestone One](https://appshunter.io/developer/1848709318) | [晨仪 费](https://appshunter.io/developer/1716052709) |

## What reviewers say

### mindhalt

[App page](https://appshunter.io/ios/app/mindhalt-stop-overthinking/id6754534938)

This app helps quiet a racing mind and manage anxious thoughts. It offers tools like scheduled worry sessions and guided lessons based on CBT and ACT. A daily planner is also included to help turn insights into action.

**Highlights:** Scheduled worry window for focused anxiety management, Instant relief for racing thoughts, CBT and ACT-based educational lessons, Daily planner for anxious minds, Local data storage for privacy, Optional encrypted cloud sync

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Subscription | $3.99 | per 7 days |
| Annual Subscription | $49.99 | per year |


### SooFlow

[App page](https://appshunter.io/ios/app/sooflow-easy-stretch-routine/id6760694159)

This app offers guided 3-minute stretching routines led by a virtual red panda companion. It's designed for various moments like waking up, desk breaks, or winding down, and is accessible on Apple Watch for hands-free use.

**Highlights:** 3-minute guided stretching sessions, Virtual red panda companion (Sooli), Apple Watch integration for hands-free use, Customizable routines based on needs, Daily reminders and habit tracking, Syncs with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SooFlow Pro Monthly | $0.99 | per month |
| SooFlow Pro Yearly | $9.99 | per year |


## Frequently asked questions

### Is mindhalt free?

mindhalt is free to download, with in-app purchases available.

### Is SooFlow free?

SooFlow is free to download, with in-app purchases available.

### Which has better reviews, mindhalt or SooFlow?

mindhalt and SooFlow are both rated 5.0 out of 5 on the App Store, from 1 and 2 ratings respectively.

### Do mindhalt or SooFlow have ads?

Neither mindhalt nor SooFlow shows ads.

### Which is updated more often, mindhalt or SooFlow?

mindhalt ships an update every 5 weeks, and SooFlow fortnightly. Most recently, mindhalt was updated on August 31, 2026 and SooFlow on August 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*