# ScrollSteps vs 3 Things Pal

The clearest difference is rating: 3 Things Pal at 4.9 against ScrollSteps's 4.3. 3 Things Pal also leads on monetization model (freemium vs subscription) and update cadence (fortnightly vs monthly). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. ScrollSteps sells 5 in-app purchases, starting at $17.99 per month and 3 Things Pal sells 4 in-app purchases, starting at $3.99 per 7 days. Whichever you choose, the download price is not the number that matters.

3 Things Pal holds the better App Store score, 4.9 against 4.3. Both are backed by a comparable volume of ratings — 4 and 9 respectively.

ScrollSteps ships an update monthly, 3 Things Pal fortnightly. The most recent releases landed on October 24, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | ScrollSteps | 3 Things Pal |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (4 ratings)](https://appshunter.io/ios/app/scrollsteps-limit-screen-time/id6754535878/reviews) | **[4.9 (9 ratings)](https://appshunter.io/ios/app/3-things-pal-adhd-to-do-list/id6754563220/reviews)** |
| Number of ratings | 4 | **9** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Subscription | **Freemium** |
| Size | 30 MB | 58 MB |
| Requires iOS | **17.6** | 18.0 |
| Devices | iPhone, iPad | **iPhone, iPad, Apple Watch** |
| Age rating | 12+ | 4+ |
| Developer | [Emre Kilinc](https://appshunter.io/developer/1550253855) | [帅 陈](https://appshunter.io/developer/1655624601) |

## What reviewers say

### ScrollSteps

[App page](https://appshunter.io/ios/app/scrollsteps-limit-screen-time/id6754535878)

This app locks distracting applications, requiring users to walk a set number of steps to earn screen time. It encourages users to be more intentional with their phone usage by gamifying physical activity. Turn your phone into a tool for progress by walking more and scrolling less.

**Highlights:** Earn screen time through walking, Locks distracting apps, Gamified physical activity, Promotes intentional phone use, Reduces doomscrolling, Subscription-based premium features

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $17.99 | per month |
| Monthly Premium | $17.99 | per month |
| StepLocker (Annual Plan) | $24.99 | per year |
| StepLocker (1 year) | $29.99 | per year |
| Lifetime StepLocker | $39.99 | one-time |


### 3 Things Pal

[App page](https://appshunter.io/ios/app/3-things-pal-adhd-to-do-list/id6754563220)

This app helps individuals with ADHD overcome task paralysis by focusing on only three daily priorities. It features a daily reset to prevent guilt and offers persistent visibility through widgets and live activities. Completing tasks provides satisfying visual feedback and customization options.

**Highlights:** Focus on 3 daily tasks, Daily reset with no guilt, Home screen and lock screen widgets, Live Activities for persistent nudges, Apple Watch app integration, Satisfying task completion celebrations, Customizable themes and appearance

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 3ThingsMatter Premium Weekly | $3.99 | per 7 days |
| 3ThingsPal Premium Monthly | $5.99 | per month |
| 3ThingsPal Premium Yearly | $19.99 | per year |
| 3ThingsPal Premium Lifetime | $29.99 | one-time |


## Frequently asked questions

### Is ScrollSteps free?

ScrollSteps is free to download, with in-app purchases available.

### Is 3 Things Pal free?

3 Things Pal is free to download, with in-app purchases available.

### Which has better reviews, ScrollSteps or 3 Things Pal?

3 Things Pal is rated higher. ScrollSteps averages 4.3 out of 5 from 4 ratings, while 3 Things Pal averages 4.9 from 9 ratings.

### Do ScrollSteps or 3 Things Pal have ads?

Neither ScrollSteps nor 3 Things Pal shows ads.

### Which is updated more often, ScrollSteps or 3 Things Pal?

ScrollSteps ships an update monthly, and 3 Things Pal fortnightly. Most recently, ScrollSteps was updated on October 24, 2026 and 3 Things Pal on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*