# Ebbwell vs Stepping

The clearest difference is update cadence: Stepping at weekly against Ebbwell's every 6 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Ebbwell sells 2 in-app purchases, starting at $29.99 per year and Stepping sells 3 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

Ebbwell ships an update every 6 weeks, Stepping weekly. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Ebbwell | Stepping |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Freemium | — |
| Size | 95 MB | 21 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 12+ | 4+ |
| Developer | [宁 丁](https://appshunter.io/developer/1848762948) | [明昭 路](https://appshunter.io/developer/1890357342) |

## What reviewers say

### Ebbwell

[App page](https://appshunter.io/ios/app/ebbwell-sobriety-tracker/id6754551643)

This app offers science-based recovery courses and AI coaching to help users break free from addiction. It provides structured programs, brain recovery education, and daily tools for managing cravings and tracking progress. Features include guided reflections, habit-aware coaching, and real-time streak tracking.

**Highlights:** Structured recovery courses (21-day to 365-day), AI-powered reflection and companion coaching, Brain recovery science education, Real-time streak tracking (days, money saved), Daily tools for cravings and mood logging, Multi-habit tracking

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ebbwell Pro (Yearly) | $29.99 | per year |
| Ebbwell Lifetime Pro | $79.99 | one-time |


### Stepping

[App page](https://appshunter.io/ios/app/stepping-adhd-task-planner/id6796930534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stepping Pro · Monthly | $5.99 | per month |
| Stepping Pro · Yearly | $59.99 | per year |
| Stepping Pro · Lifetime | $129.00 | one-time |


## Frequently asked questions

### Is Ebbwell free?

Ebbwell is free to download, with in-app purchases available.

### Is Stepping free?

Stepping is free to download, with in-app purchases available.

### Do Ebbwell or Stepping have ads?

Neither Ebbwell nor Stepping shows ads.

### Which is updated more often, Ebbwell or Stepping?

Ebbwell ships an update every 6 weeks, and Stepping weekly. Most recently, Ebbwell was updated on October 21, 2026 and Stepping on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*