# Coastal Flow vs Opus Pilates

The clearest difference is update cadence: Coastal Flow at monthly against Opus Pilates's every 10 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Coastal Flow ships an update monthly, Opus Pilates every 10 months. The most recent releases landed on October 25, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | Coastal Flow | Opus Pilates |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Monthly** | Every 10 months |
| Size | 115 MB | 123 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 12+ |
| Developer | [studiogrowth](https://appshunter.io/developer/1794460515) | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) |

## What reviewers say

### Coastal Flow

[App page](https://appshunter.io/ios/app/coastal-flow/id6754555337)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Opus Pilates

[App page](https://appshunter.io/ios/app/opus-pilates/id6754720564)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Coastal Flow free?

Coastal Flow is free to download, with no in-app purchases.

### Is Opus Pilates free?

Opus Pilates is free to download, with no in-app purchases.

### Do Coastal Flow or Opus Pilates have ads?

Neither Coastal Flow nor Opus Pilates shows ads.

### Which is updated more often, Coastal Flow or Opus Pilates?

Coastal Flow ships an update monthly, and Opus Pilates every 10 months. Most recently, Coastal Flow was updated on October 25, 2026 and Opus Pilates on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*