# Ripper Performance Training vs Grip Workout

The clearest difference is update cadence: Grip Workout at daily against Ripper Performance Training's every 5 weeks. Grip Workout also leads on iOS requirement (13.0 vs 15.1). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Ripper Performance Training ships an update every 5 weeks, Grip Workout daily. The most recent releases landed on October 16, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Ripper Performance Training | Grip Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Size | 387 MB | 19 MB |
| Requires iOS | 15.1 | **13.0** |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Ripper Performance Training LLC](https://appshunter.io/developer/1848880833) | [JAKUB KEPAK](https://appshunter.io/developer/1863381391) |

## What reviewers say

### Ripper Performance Training

[App page](https://appshunter.io/ios/app/ripper-performance-training/id6754560975)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Grip Workout

[App page](https://appshunter.io/ios/app/grip-workout/id6756876462)

**In-app purchases:** none


## Frequently asked questions

### Is Ripper Performance Training free?

Ripper Performance Training is free to download, with no in-app purchases.

### Is Grip Workout free?

Grip Workout is free to download, with no in-app purchases.

### Do Ripper Performance Training or Grip Workout have ads?

Neither Ripper Performance Training nor Grip Workout shows ads.

### Which is updated more often, Ripper Performance Training or Grip Workout?

Ripper Performance Training ships an update every 5 weeks, and Grip Workout daily. Most recently, Ripper Performance Training was updated on October 16, 2026 and Grip Workout on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*