# PMDD Journey vs 3

PMDD Journey and 3 are too close to call on the numbers: across 6 compared parameters — price, update cadence, ads and in-app purchases among them — neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Both are free to download. PMDD Journey sells 5 in-app purchases, starting at $1.99 per 7 days and 3 sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

PMDD Journey ships an update every 3 months, 3 every 4 months. The most recent releases landed on October 19, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | PMDD Journey | 3 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 3 months** | Every 4 months |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 23 MB |
| Requires iOS | **14.0.0** | 15.1 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Onrival LLC](https://appshunter.io/developer/1642060342) | [Natalie Edwards](https://appshunter.io/developer/1679347009) |

## What reviewers say

### PMDD Journey

[App page](https://appshunter.io/ios/app/pmdd-journey/id6754612832)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

**Highlights:** Comprehensive daily tracker (80+ bio-markers), AI-powered personalized insights, Integrated health tools (meds, care team, assessments), Symptom flare logging, Clinical reporting for doctors, Privacy-first data encryption

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per 7 days |
| Premium | $7.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $39.99 | per year |


### 3

[App page](https://appshunter.io/ios/app/3-2-8-method/id6755460449)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 3-2-8 Method App | $400.00 | one-time |


## Frequently asked questions

### Is PMDD Journey free?

PMDD Journey is free to download, with in-app purchases available.

### Is 3 free?

3 is free to download, with in-app purchases available.

### Do PMDD Journey or 3 have ads?

Neither PMDD Journey nor 3 shows ads.

### Which is updated more often, PMDD Journey or 3?

PMDD Journey ships an update every 3 months, and 3 every 4 months. Most recently, PMDD Journey was updated on October 19, 2026 and 3 on October 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*