# PMDD Journey vs PMDD Tracker & Cycle

The clearest difference is rating: PMDD Tracker & Cycle at 5.0 against PMDD Journey's 4.0. PMDD Tracker & Cycle also leads on update cadence (fortnightly vs every 3 months). PMDD Journey's advantage is device support (3 vs 1) and iOS requirement (14.0.0 vs 17.0). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. PMDD Journey sells 5 in-app purchases, starting at $1.99 per 7 days and PMDD Tracker & Cycle sells 3 in-app purchases, starting at $8.99 per month. Whichever you choose, the download price is not the number that matters.

PMDD Tracker & Cycle holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

PMDD Journey ships an update every 3 months, PMDD Tracker & Cycle fortnightly. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | PMDD Journey | PMDD Tracker & Cycle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-tracker-and-cycle-prova/id6791062783/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Fortnightly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 62 MB | 5 MB |
| Requires iOS | **14.0.0** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 17+ | 12+ |
| Developer | [Onrival LLC](https://appshunter.io/developer/1642060342) | [PLAYRIOT LLC](https://appshunter.io/developer/1875195414) |

## What reviewers say

### PMDD Journey

[App page](https://appshunter.io/ios/app/pmdd-journey/id6754612832)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

**Highlights:** Comprehensive daily tracker (80+ bio-markers), AI-powered personalized insights, Integrated health tools (meds, care team, assessments), Symptom flare logging, Clinical reporting for doctors, Privacy-first data encryption

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per 7 days |
| Premium | $7.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $39.99 | per year |


### PMDD Tracker & Cycle

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-cycle-prova/id6791062783)

Track your mood, physical, and behavioral symptoms related to your menstrual cycle. Visualize patterns and generate clinician-ready reports to discuss with your doctor. Offers crisis line access and private, on-device data storage.

**Highlights:** Log mood, physical, and behavioral symptoms, Visualize symptom patterns across cycle phases, Generate clinician-ready PDF reports, On-device private data storage, Crisis line access, Luteal phase alerts (Pro), Treatment effectiveness tracking (Pro)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $8.99 | per month |
| Yearly | $39.99 | per year |
| Lifetime | $69.99 | one-time |


## Frequently asked questions

### Is PMDD Journey free?

PMDD Journey is free to download, with in-app purchases available.

### Is PMDD Tracker & Cycle free?

PMDD Tracker & Cycle is free to download, with in-app purchases available.

### Which has better reviews, PMDD Journey or PMDD Tracker & Cycle?

PMDD Tracker & Cycle is rated higher. PMDD Journey averages 4.0 out of 5 from 1 ratings, while PMDD Tracker & Cycle averages 5.0 from 1 ratings.

### Do PMDD Journey or PMDD Tracker & Cycle have ads?

Neither PMDD Journey nor PMDD Tracker & Cycle shows ads.

### Which is updated more often, PMDD Journey or PMDD Tracker & Cycle?

PMDD Journey ships an update every 3 months, and PMDD Tracker & Cycle fortnightly. Most recently, PMDD Journey was updated on November 5, 2026 and PMDD Tracker & Cycle on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*