# PMDD Journey vs PMDD Tracker & Diary

The clearest difference is update cadence: PMDD Tracker & Diary at every 2 days against PMDD Journey's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. PMDD Journey sells 5 in-app purchases, starting at $1.99 per 7 days and PMDD Tracker & Diary sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

PMDD Journey ships an update every 3 months, PMDD Tracker & Diary every 2 days. The most recent releases landed on October 24, 2026 and October 19, 2026 respectively.

## The numbers

| Metric | PMDD Journey | PMDD Tracker & Diary |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.0 (1 ratings)](https://appshunter.io/ios/app/pmdd-journey/id6754612832/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 62 MB | 50 MB |
| Requires iOS | **14.0.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPod, Mac |
| Age rating | 17+ | 12+ |
| Developer | [Onrival LLC](https://appshunter.io/developer/1642060342) | [Lunaire Labs Limited](https://appshunter.io/developer/6810321336) |

## What reviewers say

### PMDD Journey

[App page](https://appshunter.io/ios/app/pmdd-journey/id6754612832)

This app helps users manage Premenstrual Dysphoric Disorder (PMDD) by tracking over 80 bio-markers, including emotional, cognitive, and physical symptoms. It uses AI to provide personalized insights, identify triggers, and generate clinical reports for healthcare providers.

**Highlights:** Comprehensive daily tracker (80+ bio-markers), AI-powered personalized insights, Integrated health tools (meds, care team, assessments), Symptom flare logging, Clinical reporting for doctors, Privacy-first data encryption

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium | $1.99 | per 7 days |
| Premium | $7.99 | per month |
| Premium | $29.99 | per year |
| Premium | $29.99 | per year |
| Premium | $39.99 | per year |


### PMDD Tracker & Diary

[App page](https://appshunter.io/ios/app/pmdd-tracker-and-diary/id6815994521)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Annual | $19.99 | per year |
| Premium Lifetime | $24.99 | one-time |


## Frequently asked questions

### Is PMDD Journey free?

PMDD Journey is free to download, with in-app purchases available.

### Is PMDD Tracker & Diary free?

PMDD Tracker & Diary is free to download, with in-app purchases available.

### Do PMDD Journey or PMDD Tracker & Diary have ads?

Neither PMDD Journey nor PMDD Tracker & Diary shows ads.

### Which is updated more often, PMDD Journey or PMDD Tracker & Diary?

PMDD Journey ships an update every 3 months, and PMDD Tracker & Diary every 2 days. Most recently, PMDD Journey was updated on October 24, 2026 and PMDD Tracker & Diary on October 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*