# FocusFlow vs Sessions

The clearest difference is update cadence: FocusFlow at monthly against Sessions's every 4 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. FocusFlow sells 2 in-app purchases, starting at $5.99 per month and Sessions sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

FocusFlow ships an update monthly, Sessions every 4 months. The most recent releases landed on September 30, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | FocusFlow | Sessions |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 4 months |
| Size | 45 MB | 38 MB |
| Requires iOS | **16.0** | 16.6 |
| Devices | iPhone | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Giress Kenne tsasse](https://appshunter.io/developer/1849295885) | [Coding Bear (KR)](https://appshunter.io/developer/1782923921) |

## What reviewers say

### FocusFlow

[App page](https://appshunter.io/ios/app/focusflow-screen-time/id6754619731)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| FocusFlow Premium - Monthly | $5.99 | per month |
| FocusFlow Premium - Annual | $49.99 | per year |


### Sessions

[App page](https://appshunter.io/ios/app/sessions-time-tracker/id6757093242)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $3.99 | per month |
| Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is FocusFlow free?

FocusFlow is free to download, with in-app purchases available.

### Is Sessions free?

Sessions is free to download, with in-app purchases available.

### Do FocusFlow or Sessions have ads?

Neither FocusFlow nor Sessions shows ads.

### Which is updated more often, FocusFlow or Sessions?

FocusFlow ships an update monthly, and Sessions every 4 months. Most recently, FocusFlow was updated on September 30, 2026 and Sessions on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*