# Focus Time Goals vs High Notes Journal

The clearest difference is iOS requirement: High Notes Journal at 15.0 against Focus Time Goals's 17.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Focus Time Goals ships an update every 11 days, High Notes Journal every 2 weeks. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Focus Time Goals | High Notes Journal |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 11 days** | Every 2 weeks |
| Size | 29 MB | 3 MB |
| Requires iOS | 17.0 | **15.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Christopher Adelmann](https://appshunter.io/developer/1546877461) | [Tanya Coller](https://appshunter.io/developer/1850020791) |

## What reviewers say

### Focus Time Goals

[App page](https://appshunter.io/ios/app/focus-time-goals/id6754635074)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### High Notes Journal

[App page](https://appshunter.io/ios/app/high-notes-journal/id6759232476)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Focus Time Goals free?

Focus Time Goals is free to download, with no in-app purchases.

### Is High Notes Journal free?

High Notes Journal is free to download, with no in-app purchases.

### Do Focus Time Goals or High Notes Journal have ads?

Neither Focus Time Goals nor High Notes Journal shows ads.

### Which is updated more often, Focus Time Goals or High Notes Journal?

Focus Time Goals ships an update every 11 days, and High Notes Journal every 2 weeks. Most recently, Focus Time Goals was updated on October 15, 2026 and High Notes Journal on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*