# Squat Force vs Grip Workout

The clearest difference is in-app purchases: Grip Workout at none against Squat Force's 3. Grip Workout also leads on update cadence (daily vs every 10 days) and iOS requirement (13.0 vs 17.6). On price, ads and device support there is nothing between them.

Both are free to download. Squat Force sells 3 in-app purchases, starting at $8.99 per month. Grip Workout asks for nothing beyond the download.

Squat Force ships an update every 10 days, Grip Workout daily. The most recent releases landed on October 6, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Squat Force | Grip Workout |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 10 days | **Daily** |
| Size | 126 MB | 19 MB |
| Requires iOS | 17.6 | **13.0** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Marina Vukovic](https://appshunter.io/developer/1849387518) | [JAKUB KEPAK](https://appshunter.io/developer/1863381391) |

## What reviewers say

### Squat Force

[App page](https://appshunter.io/ios/app/squat-force/id6754638319)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Standard Membership | $8.99 | per month |
| Premium Membership | $17.99 | per month |
| Premium Annual | $129.99 | per year |


### Grip Workout

[App page](https://appshunter.io/ios/app/grip-workout/id6756876462)

**In-app purchases:** none


## Frequently asked questions

### Is Squat Force free?

Squat Force is free to download, with in-app purchases available.

### Is Grip Workout free?

Grip Workout is free to download, with no in-app purchases.

### Do Squat Force or Grip Workout have ads?

Neither Squat Force nor Grip Workout shows ads.

### Which is updated more often, Squat Force or Grip Workout?

Squat Force ships an update every 10 days, and Grip Workout daily. Most recently, Squat Force was updated on October 6, 2026 and Grip Workout on October 10, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*