# PeerPause vs Haven

The clearest difference is update cadence: PeerPause at every 4 days against Haven's every 6 weeks. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. PeerPause sells 3 in-app purchases, starting at $3.99 per 7 days and Haven sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for PeerPause against 5.0 for Haven. Both are backed by a comparable volume of ratings — 2 and 1 respectively.

PeerPause ships an update every 4 days, Haven every 6 weeks. The most recent releases landed on October 15, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | PeerPause | Haven |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (2 ratings)](https://appshunter.io/ios/app/peerpause-screen-time-control/id6754638744/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/haven-screen-time-control/id6759458256/reviews) |
| Number of ratings | **2** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 6 weeks |
| Monetization | Freemium | Freemium |
| Size | 100 MB | 21 MB |
| Requires iOS | 18.0 | **17.0** |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Andrei Tarce](https://appshunter.io/developer/1849393052) | [Zachary Highley-Gergel](https://appshunter.io/developer/1869789589) |

## What reviewers say

### PeerPause

[App page](https://appshunter.io/ios/app/peerpause-screen-time-control/id6754638744)

This app helps you stick to your screen time limits by involving a trusted friend. When your time is up, it blocks apps, and you must ask your 'Time Buddy' for more time, adding social accountability to break scrolling habits.

**Highlights:** App blocking that enforces limits, Real-time accountability with a Time Buddy, Request additional screen time, Approval required for limit changes, No easy self-override options, Private by design for user data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PeerPause Weekly | $3.99 | per 7 days |
| PeerPause | $5.99 | per month |
| PeerPause | $24.99 | per year |


### Haven

[App page](https://appshunter.io/ios/app/haven-screen-time-control/id6759458256)

This app helps you reclaim your time by blocking distracting applications. It uses a unique physical pause, requiring a stretch before unlocking your phone, to break addictive usage cycles. Set custom limits and schedules for a healthier digital life.

**Highlights:** Physical stretch to unlock, Block apps, categories, and websites, Customizable daily unblock caps, Scheduled access windows, Weekly usage reports, Extreme Mode for cold-turkey blocking, No account required

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Haven Monthly | $6.99 | per month |
| Haven Premium Annual | $49.99 | per year |
| Haven Lifetime | $299.99 | one-time |


## Frequently asked questions

### Is PeerPause free?

PeerPause is free to download, with in-app purchases available.

### Is Haven free?

Haven is free to download, with in-app purchases available.

### Which has better reviews, PeerPause or Haven?

PeerPause and Haven are both rated 5.0 out of 5 on the App Store, from 2 and 1 ratings respectively.

### Do PeerPause or Haven have ads?

Neither PeerPause nor Haven shows ads.

### Which is updated more often, PeerPause or Haven?

PeerPause ships an update every 4 days, and Haven every 6 weeks. Most recently, PeerPause was updated on October 15, 2026 and Haven on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*