# DateDish vs Don't Spiral

The clearest difference is update cadence: Don't Spiral at every 4 days against DateDish's every 2 weeks. Don't Spiral also leads on iOS requirement (13.0 vs 15.5). DateDish's advantage is rating (5.0 vs 4.8) and review sentiment (100% vs 88%). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. DateDish sells 1 in-app purchase, starting at $6.99 per month and Don't Spiral sells 4 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

DateDish holds the better App Store score, 5.0 against 4.8. Both are backed by a comparable volume of ratings — 6 and 9 respectively. Written reviews point the same way: 100% of DateDish's written reviews are positive against 88% of Don't Spiral's.

DateDish ships an update every 2 weeks, Don't Spiral every 4 days. The most recent releases landed on September 10, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | DateDish | Don't Spiral |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (6 ratings)](https://appshunter.io/ios/app/datedish/id6754639814/reviews)** | [4.8 (9 ratings)](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews) |
| Number of ratings | 6 | **9** |
| Positive reviews | **100.0% of reviews** | 87.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 107 MB | 61 MB |
| Requires iOS | 15.5 | **13.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 17+ | 17+ |
| Developer | [Date Dish Inc](https://appshunter.io/developer/1268036531) | [Burkhart Digital LLC](https://appshunter.io/developer/1860064543) |

## What reviewers say

### DateDish

[App page](https://appshunter.io/ios/app/datedish/id6754639814)

Enhance your dating safety with a utility that verifies profiles, provides trust signals, and fosters transparency before and after dates. It adds a crucial layer of security to online dating, offering insights into communication and behavior.

**Highlights:** Profile verification, Trust indicators and behavioral signals, Private mutual post-date reflections, Emotionally intelligent Trust Badges, Mutual reflections, not public reviews, Wingman validation

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PLUS | $6.99 | per month |


### Don't Spiral

[App page](https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509)

This app offers immediate support during moments of intense anxiety and relationship doubt. It provides guided conversations and breathing exercises to help users navigate difficult emotions and prevent impulsive actions, remembering past interactions for personalized support.

**Highlights:** Real-time conversational support, Guided breathing exercises, Personalized AI companion, Remembers past conversations, Crisis resources access, Privacy-focused data handling

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| 5 Conversations | $3.99 | one-time |
| Welcome Pack — 10 Conversations | $4.99 | one-time |
| 15 Conversations | $9.99 | one-time |
| 50 Conversations | $29.99 | one-time |


## Frequently asked questions

### Is DateDish free?

DateDish is free to download, with in-app purchases available.

### Is Don't Spiral free?

Don't Spiral is free to download, with in-app purchases available.

### Which has better reviews, DateDish or Don't Spiral?

DateDish is rated higher. DateDish averages 5.0 out of 5 from 6 ratings, while Don't Spiral averages 4.8 from 9 ratings.

### Do DateDish or Don't Spiral have ads?

Neither DateDish nor Don't Spiral shows ads.

### Which is updated more often, DateDish or Don't Spiral?

DateDish ships an update every 2 weeks, and Don't Spiral every 4 days. Most recently, DateDish was updated on September 10, 2026 and Don't Spiral on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*