# The Four Percent vs Bump

The clearest difference is update cadence: Bump at every 2 days against The Four Percent's every 3 weeks. Bump also leads on monetization model (free vs free with in-app purchases). The Four Percent's advantage is iOS requirement (15.0 vs 17.0). On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. The Four Percent sells 1 one-off in-app purchase and Bump sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 5.0 for The Four Percent against 5.0 for Bump. Both are backed by a comparable volume of ratings — 7 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

The Four Percent ships an update every 3 weeks, Bump every 2 days. Both last shipped on October 24, 2026.

## The numbers

| Metric | The Four Percent | Bump |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (7 ratings)](https://appshunter.io/ios/app/the-four-percent/id6754646523/reviews) | [5.0 (4 ratings)](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429/reviews) |
| Number of ratings | **7** | 4 |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 days** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 133 MB | 5 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPod** | iPhone |
| Age rating | 12+ | 4+ |
| Developer | [The Four Percent, LLC](https://appshunter.io/developer/1564024159) | [Lawrence McBride](https://appshunter.io/developer/6795266431) |

## What reviewers say

### The Four Percent

[App page](https://appshunter.io/ios/app/the-four-percent/id6754646523)

This app offers personalized workout and meal plans to help you achieve your fitness goals. Track your progress, log meals, and connect with your coach for real-time support and guidance.

**Highlights:** Personalized workout plans, Customized meal plans, Nutrition and hydration tracking, Progress tracking and analytics, Wearable device integration, 1-on-1 coach chat and video calls

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The Four Percent Deload Weeks | $9.99 | one-time |


### Bump

[App page](https://appshunter.io/ios/app/bump-workout-tracker/id6795266429)

This app guides users on when to increase weight during workouts, using a structured progression system. It offers pre-made training programs and detailed progress tracking for strength gains and body metrics. All data is stored locally on the device.

**Highlights:** Automatic weight progression guidance, Pre-filled working weights, Customizable weight jumps per exercise, Four ready-made training programs, Progress charts for lifts, Optional body tracking, Offline functionality

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Bump Pro | $4.99 | one-time |


## Frequently asked questions

### Is The Four Percent free?

The Four Percent is free to download, with in-app purchases available.

### Is Bump free?

Bump is free to download, with in-app purchases available.

### Which has better reviews, The Four Percent or Bump?

The Four Percent and Bump are both rated 5.0 out of 5 on the App Store, from 7 and 4 ratings respectively.

### Do The Four Percent or Bump have ads?

Neither The Four Percent nor Bump shows ads.

### Which is updated more often, The Four Percent or Bump?

The Four Percent ships an update every 3 weeks, and Bump every 2 days. Most recently, The Four Percent was updated on October 24, 2026 and Bump on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*