# The NOVA(Verse) vs Shift

The clearest difference is in-app purchases: The NOVA(Verse) at none against Shift's 2. The NOVA(Verse) also leads on ratings volume (4 vs 1) and device support (3 vs 1). Shift's advantage is update cadence (every 10 days vs monthly). On price, rating and ads there is nothing between them.

Both are free to download. Shift sells 2 in-app purchases, starting at $4.99 per 7 days. The NOVA(Verse) asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 5.0 for The NOVA(Verse) against 5.0 for Shift. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

The NOVA(Verse) ships an update monthly, Shift every 10 days. The most recent releases landed on October 24, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | The NOVA(Verse) | Shift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/the-novaverse/id6754648649/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/shift-drink-less-alcohol/id6771236605/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | **Free** | Freemium |
| Size | 64 MB | 32 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [Nova Element Corp](https://appshunter.io/developer/1849427277) | [KYLE HASTINGS STEPHENS](https://appshunter.io/developer/1889421405) |

## What reviewers say

### The NOVA(Verse)

[App page](https://appshunter.io/ios/app/the-novaverse/id6754648649)

This app supports women's wellness journeys across mind, body, and spirit with clinician-designed tools, evidence-based resources, and community support. It offers personalized guidance for metabolic health, nutrition, and self-discovery, empowering users to grow and transform.

**Highlights:** Clinician-designed wellness tools, Evidence-based resources, Metabolic and digestive health support, Personalized nutrition guidance, Community support and encouragement, Journal prompts and reflection cards, Challenges for movement and self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Shift

[App page](https://appshunter.io/ios/app/shift-drink-less-alcohol/id6771236605)

This app helps you reduce alcohol consumption on weeknights by guiding you through a mindful pause before your usual first drink. It prompts you to choose a non-drinking activity and track your progress and feelings the next morning.

**Highlights:** Plan alcohol-free weeknights, Choose pre-drinking actions, Set evening and morning reminders, Log outcomes and feelings, Track clearer mornings, Review helpful actions

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly | $4.99 | per 7 days |
| Yearly | $39.99 | per year |


## Frequently asked questions

### Is The NOVA(Verse) free?

The NOVA(Verse) is free to download, with no in-app purchases.

### Is Shift free?

Shift is free to download, with in-app purchases available.

### Which has better reviews, The NOVA(Verse) or Shift?

The NOVA(Verse) and Shift are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do The NOVA(Verse) or Shift have ads?

Neither The NOVA(Verse) nor Shift shows ads.

### Which is updated more often, The NOVA(Verse) or Shift?

The NOVA(Verse) ships an update monthly, and Shift every 10 days. Most recently, The NOVA(Verse) was updated on October 24, 2026 and Shift on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*