# Formula Training vs Vital Red Light

The clearest difference is update cadence: Vital Red Light at every 3 weeks against Formula Training's every 9 months. On price, rating, ratings volume and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for Formula Training against 5.0 for Vital Red Light. Both are backed by a comparable volume of ratings — 1 and 1 respectively.

Formula Training ships an update every 9 months, Vital Red Light every 3 weeks. The most recent releases landed on October 14, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Formula Training | Vital Red Light |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (1 ratings)](https://appshunter.io/ios/app/formula-training/id6754660712/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/vital-red-light/id6758754593/reviews) |
| Number of ratings | 1 | 1 |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 weeks** |
| Monetization | Free | Free |
| Size | 122 MB | 52 MB |
| Requires iOS | 16.4 | **15.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 4+ |
| Developer | [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) | [Vital RLT LLC](https://appshunter.io/developer/1874820257) |

## What reviewers say

### Formula Training

[App page](https://appshunter.io/ios/app/formula-training/id6754660712)

This app provides a private, focused environment for 1-on-1 fitness training, catering to functional fitness, strength, and bodybuilding. It allows users to book sessions, manage accounts, and track progress in a distraction-free space designed for performance and results.

**Highlights:** 1-on-1 focused training environment, Session booking and account management, Progress tracking, Premium equipment access, Expert programming, Privacy and no distractions

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Vital Red Light

[App page](https://appshunter.io/ios/app/vital-red-light/id6758754593)

This app offers full control over red light therapy sessions, working with compatible devices. It features a library of preset treatments and allows for custom session creation, timers, reminders, and usage tracking for a personalized experience.

**Highlights:** Preset treatment library, Customizable session creation, Device settings control, Session timers and reminders, Usage tracking, Seamless device integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Formula Training free?

Formula Training is free to download, with no in-app purchases.

### Is Vital Red Light free?

Vital Red Light is free to download, with no in-app purchases.

### Which has better reviews, Formula Training or Vital Red Light?

Formula Training and Vital Red Light are both rated 5.0 out of 5 on the App Store, from 1 and 1 ratings respectively.

### Do Formula Training or Vital Red Light have ads?

Neither Formula Training nor Vital Red Light shows ads.

### Which is updated more often, Formula Training or Vital Red Light?

Formula Training ships an update every 9 months, and Vital Red Light every 3 weeks. Most recently, Formula Training was updated on October 14, 2026 and Vital Red Light on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*