# The SIBO Coach vs Inner Directs Outer

The clearest difference is update cadence: Inner Directs Outer at fortnightly against The SIBO Coach's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The SIBO Coach sells 3 one-off in-app purchases and Inner Directs Outer sells 3 in-app purchases, starting at $27.00 per year. Whichever you choose, the download price is not the number that matters.

The SIBO Coach ships an update monthly, Inner Directs Outer fortnightly. The most recent releases landed on October 18, 2026 and October 11, 2026 respectively.

## The numbers

| Metric | The SIBO Coach | Inner Directs Outer |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Monthly | **Fortnightly** |
| Size | 88 MB | 89 MB |
| Requires iOS | 15.1 | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [The SIBO Coach LLC](https://appshunter.io/developer/1849516666) | [Inner Direct Outer](https://appshunter.io/developer/1866666065) |

## What reviewers say

### The SIBO Coach

[App page](https://appshunter.io/ios/app/the-sibo-coach/id6754663232)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pause - Propel | $19.00 | one-time |
| Eat Well | $19.00 | one-time |
| Pro Membership | $999.00 | one-time |


### Inner Directs Outer

[App page](https://appshunter.io/ios/app/inner-directs-outer/id6757404646)

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| A La Carte - Balms | $27.00 | per year |
| A La Carte - Gratitude | $27.00 | per year |
| Introductory | $99.00 | per year |


## Frequently asked questions

### Is The SIBO Coach free?

The SIBO Coach is free to download, with in-app purchases available.

### Is Inner Directs Outer free?

Inner Directs Outer is free to download, with in-app purchases available.

### Do The SIBO Coach or Inner Directs Outer have ads?

Both The SIBO Coach and Inner Directs Outer show ads.

### Which is updated more often, The SIBO Coach or Inner Directs Outer?

The SIBO Coach ships an update monthly, and Inner Directs Outer fortnightly. Most recently, The SIBO Coach was updated on October 18, 2026 and Inner Directs Outer on October 11, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*