# KeepFlame vs As Promised

The clearest difference is in-app purchases: As Promised at none against KeepFlame's 2. As Promised also leads on update cadence (daily vs every 5 weeks) and iOS requirement (17.6 vs 26.0). On price, ads and device support there is nothing between them.

Both are free to download. KeepFlame sells 2 in-app purchases, starting at $2.99 per month. As Promised asks for nothing beyond the download.

KeepFlame ships an update every 5 weeks, As Promised daily. The most recent releases landed on November 12, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | KeepFlame | As Promised |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 5 weeks | **Daily** |
| Monetization | — | Free |
| Size | 21 MB | 3 MB |
| Requires iOS | 26.0 | **17.6** |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 9+ | 4+ |
| Developer | [奇濂 任](https://appshunter.io/developer/1843376248) | [兵 李](https://appshunter.io/developer/1888184886) |

## What reviewers say

### KeepFlame

[App page](https://appshunter.io/ios/app/keepflame-habit-tracker/id6754666534)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| KeepFlame Pro Monthly | $2.99 | per month |
| KeepFlame Pro (Lifetime) | $12.99 | one-time |


### As Promised

[App page](https://appshunter.io/ios/app/as-promised/id6761249899)

This app helps you focus on one goal at a time, rewarding your progress with digital achievements. It also provides tools to quickly capture and organize ideas through text, voice, or images, with export options. Tasks can be set with calendar sync and reminders to ensure commitments are met.

**Highlights:** Single goal focus with daily check-ins, Progress tracking with 'Red Flag' rewards, Capture ideas via text, voice, or image, Automatic inspiration organization, Task creation with calendar sync, Gentle repeat reminders for commitments, Data stored locally for privacy

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is KeepFlame free?

KeepFlame is free to download, with in-app purchases available.

### Is As Promised free?

As Promised is free to download, with no in-app purchases.

### Do KeepFlame or As Promised have ads?

Neither KeepFlame nor As Promised shows ads.

### Which is updated more often, KeepFlame or As Promised?

KeepFlame ships an update every 5 weeks, and As Promised daily. Most recently, KeepFlame was updated on November 12, 2026 and As Promised on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*