# intentionally vs Regain Intention

The clearest difference is update cadence: Regain Intention at every 2 days against intentionally's every 3 days. Regain Intention also leads on iOS requirement (15.1 vs 18.2). intentionally's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 5.0 for intentionally against 5.0 for Regain Intention. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

intentionally ships an update every 3 days, Regain Intention every 2 days. The most recent releases landed on October 24, 2026 and October 21, 2026 respectively.

## The numbers

| Metric | intentionally | Regain Intention |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [5.0 (4 ratings)](https://appshunter.io/ios/app/intentionally-time-tracking/id6754671620/reviews) | [5.0 (1 ratings)](https://appshunter.io/ios/app/regain-intention/id6758524368/reviews) |
| Number of ratings | **4** | 1 |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 days | **Every 2 days** |
| Monetization | Free | Free |
| Size | 6 MB | 35 MB |
| Requires iOS | 18.2 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 17+ |
| Developer | [Matthew Lin](https://appshunter.io/developer/1849582408) | [CharlieWorks LLC](https://appshunter.io/developer/1820502864) |

## What reviewers say

### intentionally

[App page](https://appshunter.io/ios/app/intentionally-time-tracking/id6754671620)

This app helps you understand how you spend your time each day. By tracking your activities, you can identify areas to improve and focus on what's most important to you.

**Highlights:** Time tracking, Daily activity analysis, Focus on priorities, Understand time usage

**Features:** macOS Compatibility

**In-app purchases:** none


### Regain Intention

[App page](https://appshunter.io/ios/app/regain-intention/id6758524368)

This productivity app helps you be more deliberate about content creation and consumption. It provides a pause before opening other apps, allowing you to choose your next action with clarity and intention.

**Highlights:** Pause before opening other apps, Choose to create or scroll, Write and store post copy/notes locally, Organize thoughts, Awareness of sound/distractions, Local data storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is intentionally free?

intentionally is free to download, with no in-app purchases.

### Is Regain Intention free?

Regain Intention is free to download, with no in-app purchases.

### Which has better reviews, intentionally or Regain Intention?

intentionally and Regain Intention are both rated 5.0 out of 5 on the App Store, from 4 and 1 ratings respectively.

### Do intentionally or Regain Intention have ads?

Neither intentionally nor Regain Intention shows ads.

### Which is updated more often, intentionally or Regain Intention?

intentionally ships an update every 3 days, and Regain Intention every 2 days. Most recently, intentionally was updated on October 24, 2026 and Regain Intention on October 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*