Paceo vs EASE

Paceo is your adaptive AI coach for training, nutrition and recovery. Build a training plan around your goals, track calories and macros, and let Paceo adjust your day based on how you actually slept, recovered and trained. TRACK FOOD WITH A PHOTO Take a photo of your meal or upload one from your library. Paceo uses AI to estimate calories and macros, so logging food takes seconds instead of searching every ingredient manually. You can also search foods, scan barcodes or simply tell your coach what you ate. TRAINING THAT ADAPTS TO YOU Paceo builds structured training around your goal, schedule and experience. Train for a marathon, triathlon or another event, build strength, improve fitness, lose weight or simply become more consistent. Your plan adapts as your week changes instead of staying fixed. YOUR RECOVERY SHAPES YOUR DAY Paceo uses signals such as HRV, resting heart rate, sleep and training load to understand how recovered you are. When your recovery changes, your training can change with it. ONE COACH. FOUR SPORTS. Run, ride, swim and strength train inside one periodized plan. Sessions include structured intervals, targets and recoveries so you know exactly what to do when it is time to train. ASK YOUR COACH ANYTHING Speak or type naturally. Ask Paceo to move a workout, adjust your week, plan around a race, create a session or log what you ate. It works with your actual plan and history, not just a generic chat. CALORIES THAT MATCH YOUR TRAINING Your calorie and macro targets adapt to your training load. Harder days can get more fuel. Easier days can get less. Protein and nutrition targets stay connected to the work you are actually doing. Track weigh-ins, trends and progress over time. APPLE HEALTH + STRAVA Workouts, heart rate, sleep, HRV, body weight and other relevant data can sync automatically from Apple Health and Strava. Paceo reads your data to keep your plan and recovery view up to date. WORK WITH A HUMAN COACH TOO Already have a coach? Your coach can use the Paceo web dashboard to create training and nutrition plans that appear directly inside your app. Paceo is available with a 7-day free trial. Subscription plans are available monthly or annually. Pricing may vary by region. Subscription renews automatically unless cancelled. Terms: https://www.paceo.co/terms Privacy: https://www.paceo.co/privacy

Fall asleep more easily with EASE: 40 soothing sounds, calm sleep stories, guided meditations, breathing exercises and a 7-night program built on well-studied sleep habits. — SOUNDS & MIXER — 40 hand-picked sounds in six groups: • Rain — soft rain, heavy rain, thunder, rain on window, rain on tent, distant storm • Nature — forest, ocean waves, stream, birds, wind, waterfall, crickets, snowfall, whale song • City — café, train, fan, airplane cabin, ticking clock • Spaces — library, temple, cabin, garden, mountain, beach • Ambient — fire, night, drone, warmth, singing bowls, wind chimes, heartbeat • Focus — white, brown, pink and green noise, binaural beats, theta waves, 432 Hz Layer sounds in the Mixer and save your own blends, or start from presets like Rainy Café, Forest Night and Winter Cabin. — 7 NIGHTS TO BETTER SLEEP — A gentle program built on the core ideas of CBT-I: a steady wake-up time, keeping the bed for sleep, a wind-down routine and ways to quiet a busy mind. Each night pairs a short lesson with a practice and a one-tap sleep diary. The first night is free. — SLEEP STORIES — 11 slow, calming stories to carry you toward sleep — from a rainy night train to a lighthouse by the sea — narrated in your language. — GUIDED MEDITATIONS — 17 guided meditations for sleep, stress, anxiety, focus, mornings and gratitude, including a short SOS session for tense moments. — BREATHING EXERCISES — 14 breathing techniques, from 4-7-8 to box breathing, with optional voice guidance. — SLEEP COACH — Tell EASE how you feel tonight and get a wind-down routine that fits. Check in the next morning and see your week in a simple sleep report. — MADE FOR BEDTIME — • Sleep timer up to 90 minutes with a gentle fade-out, also shown as a Live Activity on the Lock Screen • Bedtime reminder at the time you choose • Mood check-ins, listening statistics and streaks • Favorites for sounds, meditations, stories and breathing exercises • Home Screen widget and an Apple Watch app to play, pause and set the timer • Today's Moment: a short intention for your day • Kids Mode with calm visuals for little ones • OLED night mode — EASE PREMIUM — EASE is free to use with 6 sounds, a selection of meditations, stories and breathing techniques, and the first night of the program. Premium unlocks all 40 sounds, unlimited mixing, every meditation, story and breathing technique, the full 7-night program and timers up to 90 minutes. New subscribers can try the yearly plan free for 7 days. Payment is charged to your Apple Account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. EASE supports healthy sleep habits. It is not a medical device and does not diagnose or treat any condition. Terms of Use (EULA): https://emresahin.app/apps/ease/terms Privacy Policy: https://emresahin.app/apps/ease/privacy