# Paceo vs Intermittent Fasting Flow

The clearest difference is ads: Intermittent Fasting Flow at none against Paceo's shown. On price, update cadence, in-app purchases and device support there is nothing between them.

Both are free to download. Paceo sells 2 in-app purchases, starting at $9.99 per month and Intermittent Fasting Flow sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Paceo ships an update weekly, Intermittent Fasting Flow every 4 days. The most recent releases landed on October 1, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Paceo | Intermittent Fasting Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (7 ratings)](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617/reviews)** |
| Number of ratings | — | **7** |
| Positive reviews | — | 100.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Weekly | **Every 4 days** |
| Monetization | — | Freemium |
| Size | 62 MB | 6 MB |
| Requires iOS | **17.0** | 17.6 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [Rafik Al Shmoury](https://appshunter.io/developer/1849670645) | [IVAYLO PLAMENOV VACHKOV](https://appshunter.io/developer/1869829896) |

## What reviewers say

### Paceo

[App page](https://appshunter.io/ios/app/paceo/id6754696240)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Paceo Pro Monthly | $9.99 | per month |
| Paceo Pro Yearly | $89.99 | per year |


### Intermittent Fasting Flow

[App page](https://appshunter.io/ios/app/intermittent-fasting-flow/id6758163617)

Track your fasting periods with a clean, ad-free timer. Choose from various fasting plans and monitor your progress with live widgets. Sync data with Apple Health and use Siri shortcuts for hands-free control.

**Highlights:** Ad-free fasting timer, Lock screen and home screen widgets, Multiple fasting plan durations, Customizable start times, Streak tracking and milestone badges, Apple Health integration, Siri shortcuts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $1.99 | per month |
| Yearly | $19.99 | per year |


## Frequently asked questions

### Is Paceo free?

Paceo is free to download, with in-app purchases available.

### Is Intermittent Fasting Flow free?

Intermittent Fasting Flow is free to download, with in-app purchases available.

### Do Paceo or Intermittent Fasting Flow have ads?

Paceo shows ads; Intermittent Fasting Flow does not.

### Which is updated more often, Paceo or Intermittent Fasting Flow?

Paceo ships an update weekly, and Intermittent Fasting Flow every 4 days. Most recently, Paceo was updated on October 1, 2026 and Intermittent Fasting Flow on October 8, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*