# Flow vs ADHD Planner

The clearest difference is update cadence: ADHD Planner at every 3 days against Flow's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Flow sells 2 in-app purchases, starting at $5.99 per month and ADHD Planner sells 5 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Flow ships an update monthly, ADHD Planner every 3 days. The most recent releases landed on October 24, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Flow | ADHD Planner |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.0 (4 ratings)](https://appshunter.io/ios/app/adhd-planner-doubly/id6760469944/reviews)** |
| Number of ratings | — | **4** |
| Positive reviews | — | 33.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 3 days** |
| Monetization | — | Freemium |
| Size | 33 MB | 68 MB |
| Requires iOS | **15.1** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Adriano Gatto](https://appshunter.io/developer/1849686948) | [Amit Rabani](https://appshunter.io/developer/1710454517) |

## What reviewers say

### Flow

[App page](https://appshunter.io/ios/app/flow-mate/id6754699195)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic | $5.99 | per month |
| Pro | $9.99 | per month |


### ADHD Planner

[App page](https://appshunter.io/ios/app/adhd-planner-doubly/id6760469944)

This AI-powered planner helps individuals with ADHD manage mental chaos and turn intentions into action. It offers features like brain dumping, task breakdown, habit tracking, and a focus timer to improve productivity and build self-trust.

**Highlights:** Brain Dump for rapid thought capture, Break down overwhelming tasks, Organize tasks by physical spaces, Flexible task management with due dates and subtasks, Focus timer with time tracking, Habit tracker with streak consistency, AI tools for task generation and conversion

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $2.99 | per month |
| Monthly Pro | $7.99 | per month |
| Yearly PRO | $29.99 | per year |
| Yearly PRO | $39.99 | per year |
| Lifetime PRO | $199.99 | one-time |


## Frequently asked questions

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Is ADHD Planner free?

ADHD Planner is free to download, with in-app purchases available.

### Do Flow or ADHD Planner have ads?

Neither Flow nor ADHD Planner shows ads.

### Which is updated more often, Flow or ADHD Planner?

Flow ships an update monthly, and ADHD Planner every 3 days. Most recently, Flow was updated on October 24, 2026 and ADHD Planner on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*