# Exercise vs SetFlow

The clearest difference is iOS requirement: SetFlow at 15.0 against Exercise's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Exercise sells 2 in-app purchases, starting at $2.99 per month and SetFlow sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Exercise ships an update every 3 weeks, SetFlow every 2 weeks. The most recent releases landed on October 30, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Exercise | SetFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (2 ratings)](https://appshunter.io/ios/app/exercise-gym-workout-planner/id6754699756/reviews)** | — |
| Number of ratings | **2** | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 2 weeks** |
| Monetization | Freemium | — |
| Size | 28 MB | 78 MB |
| Requires iOS | 26.0 | **15.0** |
| Devices | iPhone, iPad, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Stan Lemon](https://appshunter.io/developer/1108566148) | [John Saidiya](https://appshunter.io/developer/6804259849) |

## What reviewers say

### Exercise

[App page](https://appshunter.io/ios/app/exercise-gym-workout-planner/id6754699756)

This app helps you build and run custom workout routines hands-free with automatic timers and spoken cues. It logs every set, rep, and weight, offering detailed progress tracking and personal record analysis. Train on your iPhone and Apple Watch with seamless syncing and privacy-focused design.

**Highlights:** Build custom strength workouts, Automatic timers and spoken cues, Hands-free workout execution, Automatic set logging, Progress tracking and personal records, Apple Watch integration, AI workout generation

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $2.99 | per month |
| Premium Yearly | $19.99 | per year |


### SetFlow

[App page](https://appshunter.io/ios/app/setflow-workout-timer-and-log/id6804259847)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Monthly | $4.99 | per month |
| SetFlow Pro Yearly | $29.99 | per year |


## Frequently asked questions

### Is Exercise free?

Exercise is free to download, with in-app purchases available.

### Is SetFlow free?

SetFlow is free to download, with in-app purchases available.

### Do Exercise or SetFlow have ads?

Neither Exercise nor SetFlow shows ads.

### Which is updated more often, Exercise or SetFlow?

Exercise ships an update every 3 weeks, and SetFlow every 2 weeks. Most recently, Exercise was updated on October 30, 2026 and SetFlow on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*