# Not Now vs Efficient Pause

The clearest difference is review sentiment: Efficient Pause at 100% against Not Now's 0%. Efficient Pause also leads on rating (5.0 vs 2.0) and in-app purchases (none vs 3). Not Now's advantage is iOS requirement (18.2 vs 26.2). On price, ratings volume, ads and device support there is nothing between them.

Both are free to download. Not Now sells 3 in-app purchases, starting at $4.99 per month. Efficient Pause asks for nothing beyond the download.

Efficient Pause holds the better App Store score, 5.0 against 2.0. Both are backed by a comparable volume of ratings — 1 and 1 respectively. Written reviews point the same way: 0% of Not Now's written reviews are positive against 100% of Efficient Pause's.

## The numbers

| Metric | Not Now | Efficient Pause |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.0 (1 ratings)](https://appshunter.io/ios/app/not-now-app-blocker-and-focus/id6754702786/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/efficient-pause/id6757892743/reviews)** |
| Number of ratings | 1 | 1 |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 2 weeks | — |
| Monetization | Freemium | **Free** |
| Size | 130 MB | 0 MB |
| Requires iOS | **18.2** | 26.2 |
| Devices | iPhone | **iPhone, iPad** |
| Age rating | 4+ | 4+ |
| Developer | [DANIEL ANGIELCZYK](https://appshunter.io/developer/1829388256) | [Efficient Saul](https://appshunter.io/developer/1868546443) |

## What reviewers say

### Not Now

[App page](https://appshunter.io/ios/app/not-now-app-blocker-and-focus/id6754702786)

This app introduces a mindful pause before opening social media, encouraging users to reconsider their scrolling habits. It offers customizable delays and challenges to break unconscious app usage patterns, promoting intentional phone interaction without outright blocking.

**Highlights:** Mindful delays before app opening, Customizable delay types (curtain, camera, black screen), Interactive challenges (typing, rotation, math), Tracks reconsidered app openings, Calculates time saved, Privacy-focused, on-device processing

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Not Now Monthly Subscription | $4.99 | per month |
| Not Now Yearly Subscription Promo | $9.99 | per year |
| Not Now Yearly Subscription | $19.99 | per year |


### Efficient Pause

[App page](https://appshunter.io/ios/app/efficient-pause/id6757892743)

This app introduces a brief moment of reflection before opening potentially distracting applications. It prompts users to state their reason for opening an app, fostering conscious decision-making and breaking unconscious habits without imposing restrictions.

**Highlights:** Moment of awareness before opening apps, Select apps for intentional access, Choose a reason before opening, Local data logging, View app access totals, Export data as CSV

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Not Now free?

Not Now is free to download, with in-app purchases available.

### Is Efficient Pause free?

Efficient Pause is free to download, with no in-app purchases.

### Which has better reviews, Not Now or Efficient Pause?

Efficient Pause is rated higher. Not Now averages 2.0 out of 5 from 1 ratings, while Efficient Pause averages 5.0 from 1 ratings.

### Do Not Now or Efficient Pause have ads?

Neither Not Now nor Efficient Pause shows ads.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*