# Not Now vs Intervals

The clearest difference is device support: Intervals at 3 against Not Now's 1. Intervals also leads on iOS requirement (13.0 vs 18.2). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Not Now sells 3 in-app purchases, starting at $4.99 per month and Intervals sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 18, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | Not Now | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (1 ratings)](https://appshunter.io/ios/app/not-now-app-blocker-and-focus/id6754702786/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Monetization | Freemium | — |
| Size | 130 MB | 55 MB |
| Requires iOS | 18.2 | **13.0** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [DANIEL ANGIELCZYK](https://appshunter.io/developer/1829388256) | [SIMON RAYMOND SCHOEN](https://appshunter.io/developer/1708665361) |

## What reviewers say

### Not Now

[App page](https://appshunter.io/ios/app/not-now-app-blocker-and-focus/id6754702786)

This app introduces intentional delays before opening social media, encouraging users to reconsider their scrolling habits. It offers customizable challenges and visual statistics to help break autopilot phone usage and foster a healthier relationship with devices.

**Highlights:** Intentional delays before app opening, Customizable delay types (curtain, mirror, black screen), Interactive challenges (typing, rotation, math), Track reconsidered app opens, Calculate weekly time saved, Privacy-focused, on-device processing

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Not Now Monthly Subscription | $4.99 | per month |
| Not Now Yearly Subscription Promo | $9.99 | per year |
| Not Now Yearly Subscription | $19.99 | per year |


### Intervals

[App page](https://appshunter.io/ios/app/intervals-timer-builder/id6759968273)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Intervals Pro | $4.99 | one-time |


## Frequently asked questions

### Is Not Now free?

Not Now is free to download, with in-app purchases available.

### Is Intervals free?

Intervals is free to download, with in-app purchases available.

### Do Not Now or Intervals have ads?

Neither Not Now nor Intervals shows ads.

### Which is updated more often, Not Now or Intervals?

Not Now ships an update every 2 weeks, and Intervals every 2 weeks. Most recently, Not Now was updated on October 18, 2026 and Intervals on October 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*