# QUIT vs Spud Run Coach

The clearest difference is review sentiment: Spud Run Coach at 100% against QUIT's 33%. Spud Run Coach also leads on rating (5.0 vs 4.0) and monetization model (freemium vs subscription). QUIT's advantage is ratings volume (8 vs 1). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. QUIT sells 3 in-app purchases, starting at $9.99 per 7 days and Spud Run Coach sells 4 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

Spud Run Coach holds the better App Store score, 5.0 against 4.0. That said, the two scores are not equally well evidenced: QUIT has 8 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 33% of QUIT's written reviews are positive against 100% of Spud Run Coach's.

QUIT ships an update every 4 days, Spud Run Coach every 3 days. The most recent releases landed on November 5, 2026 and November 6, 2026 respectively.

## The numbers

| Metric | QUIT | Spud Run Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.0 (8 ratings)](https://appshunter.io/ios/app/quit-vaping/id6754741402/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/spud-run-coach/id6802883360/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 4 days | **Every 3 days** |
| Monetization | Subscription | **Freemium** |
| Size | 118 MB | 35 MB |
| Requires iOS | 18.5 | **17.0** |
| Devices | iPhone | **iPhone, Apple Watch** |
| Age rating | 17+ | 4+ |
| Developer | [Sofia Marin](https://appshunter.io/developer/1849827756) | [Matthew Ajayi](https://appshunter.io/developer/1848460797) |

## What reviewers say

### QUIT

[App page](https://appshunter.io/ios/app/quit-vaping/id6754741402)

This app provides tools and motivation to help users quit vaping. It offers features like progress tracking, urge management, habit replacement, and community support to guide individuals on their journey to a healthier lifestyle.

**Highlights:** Progress tracking (streaks, money saved), Urge management tools, Habit replacement suggestions, Daily motivation and reminders, Community support forum, Personalized quit plans

**Features:** macOS Compatibility

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| QUIT Weekly Plan | $9.99 | per 7 days |
| QUIT Monthly Plan | $14.99 | per month |
| QUIT Annual Plan | $29.99 | per year |


### Spud Run Coach

[App page](https://appshunter.io/ios/app/spud-run-coach/id6802883360)

This running coach app helps beginners start their fitness journey with guided run-walk programs. It uniquely pauses distracting apps during training sessions, ensuring focus and completion of your runs. Track progress with GPS, integrate with various fitness devices, and visualize your achievements.

**Highlights:** Guided run-walk training plans, Distracting app blocker during runs, GPS and Apple Watch tracking, Integration with fitness trackers, Progress visualization and stats, Personalized session adjustments

**Features:** Apple Watch app

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Spud Pro Monthly | $7.99 | per month |
| Spud Pro Yearly (Offer) | $19.99 | per year |
| Spud Pro Yearly | $39.99 | per year |
| Spud Pro Lifetime | $79.99 | one-time |


## Frequently asked questions

### Is QUIT free?

QUIT is free to download, with in-app purchases available.

### Is Spud Run Coach free?

Spud Run Coach is free to download, with in-app purchases available.

### Which has better reviews, QUIT or Spud Run Coach?

Spud Run Coach is rated higher. QUIT averages 4.0 out of 5 from 8 ratings, while Spud Run Coach averages 5.0 from 1 ratings.

### Do QUIT or Spud Run Coach have ads?

Neither QUIT nor Spud Run Coach shows ads.

### Which is updated more often, QUIT or Spud Run Coach?

QUIT ships an update every 4 days, and Spud Run Coach every 3 days. Most recently, QUIT was updated on November 5, 2026 and Spud Run Coach on November 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*