# Lfty vs Progress

The clearest difference is update cadence: Lfty at every 2 days against Progress's every 4 days. Lfty also leads on iOS requirement (15.1 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Lfty ships an update every 2 days, Progress every 4 days. The most recent releases landed on September 10, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Lfty | Progress |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/lfty/id6754777561/reviews)** | — |
| Number of ratings | **1** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 4 days |
| Monetization | Free | — |
| Size | 48 MB | 70 MB |
| Requires iOS | **15.1** | 17.6 |
| Devices | **iPhone, iPad, iPod** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Kyle Sorensen](https://appshunter.io/developer/1849987108) | [Ian Farr](https://appshunter.io/developer/1860983166) |

## What reviewers say

### Lfty

[App page](https://appshunter.io/ios/app/lfty/id6754777561)

Log your weightlifting sessions with ease, capturing detailed notes and tracking progress through clear charts. This free application helps you build muscle and achieve your fitness goals.

**Highlights:** Log sets, reps, and weights, Capture detailed workout notes, Visualize progress with charts, Track strength training gains, Intuitive user interface

**Features:** macOS Compatibility

**In-app purchases:** none


### Progress

[App page](https://appshunter.io/ios/app/progress-workout-tracker/id6756503314)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Lfty free?

Lfty is free to download, with no in-app purchases.

### Is Progress free?

Progress is free to download, with no in-app purchases.

### Do Lfty or Progress have ads?

Neither Lfty nor Progress shows ads.

### Which is updated more often, Lfty or Progress?

Lfty ships an update every 2 days, and Progress every 4 days. Most recently, Lfty was updated on September 10, 2026 and Progress on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*