# Cinder vs Empace

The clearest difference is update cadence: Cinder at weekly against Empace's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Cinder sells 3 in-app purchases, starting at $2.99 per month and Empace sells 4 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Cinder ships an update weekly, Empace every 3 weeks. The most recent releases landed on November 12, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | Cinder | Empace |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (9 ratings)](https://appshunter.io/ios/app/cinder-plan-and-track-workouts/id6754781687/reviews)** | — |
| Number of ratings | **9** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Weekly** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 72 MB | 62 MB |
| Requires iOS | 17.0 | **16.4** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPad |
| Age rating | 17+ | 12+ |
| Developer | [Haplo, LLC](https://appshunter.io/developer/1476210690) | [Marcus Hojvall](https://appshunter.io/developer/1882678194) |

## What reviewers say

### Cinder

[App page](https://appshunter.io/ios/app/cinder-plan-and-track-workouts/id6754781687)

Log your exercises, sets, reps, and weights with an intuitive interface. Visualize your progress with custom charts and gain AI-powered insights into your training to optimize performance. Seamlessly integrates with Apple devices and HealthKit.

**Highlights:** Workout logging (exercises, sets, reps, weights), Progress visualization with custom charts, AI-powered training insights and recommendations, Apple Watch companion app, HealthKit integration, Smart calendar for training history review

**Features:** macOS Compatibility, Siri integration, Apple Watch app, Vision Pro support, iPhone Duo support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Cinder Premium Monthly | $2.99 | per month |
| Cinder Premium Annual | $17.99 | per year |
| Cinder Premium Lifetime | $30.00 | one-time |


### Empace

[App page](https://appshunter.io/ios/app/empace-running-coach/id6760107278)

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Monthly | $4.99 | per month |
| Pro Plus Monthly | $7.99 | per month |
| Pro Yearly | $49.99 | per year |
| Pro Plus Yearly | $79.99 | per year |


## Frequently asked questions

### Is Cinder free?

Cinder is free to download, with in-app purchases available.

### Is Empace free?

Empace is free to download, with in-app purchases available.

### Do Cinder or Empace have ads?

Neither Cinder nor Empace shows ads.

### Which is updated more often, Cinder or Empace?

Cinder ships an update weekly, and Empace every 3 weeks. Most recently, Cinder was updated on November 12, 2026 and Empace on November 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*