# Pomodoro vs Flow

The clearest difference is in-app purchases: Pomodoro at none against Flow's 3. Pomodoro also leads on iOS requirement (13.0 vs 17.2). On price, update cadence, ads and device support there is nothing between them.

Both are free to download. Flow sells 3 in-app purchases, starting at $1.99 per month. Pomodoro asks for nothing beyond the download.

Pomodoro ships an update every 6 weeks, Flow every 5 weeks. Both last shipped on October 3, 2026.

## The numbers

| Metric | Pomodoro | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.9 (20 ratings)](https://appshunter.io/ios/app/pomodoro-focus-timer/id6754793448/reviews)** | — |
| Number of ratings | **20** | — |
| Positive reviews | 75.0% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Every 5 weeks** |
| Monetization | Free | — |
| Size | 39 MB | 11 MB |
| Requires iOS | **13.0** | 17.2 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Murodjon Sattorov](https://appshunter.io/developer/1803151222) | [Neerav Kothari](https://appshunter.io/developer/1081411587) |

## What reviewers say

### Pomodoro

[App page](https://appshunter.io/ios/app/pomodoro-focus-timer/id6754793448)

This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.

**Highlights:** Flexible Pomodoro and break durations, Automatic work/break cycles, Live Activities and Lock Screen updates, Home Screen widgets, Customizable color themes, Gentle sound cues and haptic feedback

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-timer/id6771008124)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Pro | $1.99 | per month |
| Yearly Pro | $14.99 | per year |
| Weekly Pass | $0.99 | one-time |


## Frequently asked questions

### Is Pomodoro free?

Pomodoro is free to download, with no in-app purchases.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Do Pomodoro or Flow have ads?

Neither Pomodoro nor Flow shows ads.

### Which is updated more often, Pomodoro or Flow?

Pomodoro ships an update every 6 weeks, and Flow every 5 weeks. Most recently, Pomodoro was updated on October 3, 2026 and Flow on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*