# Pomodoro vs Flow90

The clearest difference is update cadence: Flow90 at every 2 weeks against Pomodoro's every 2 months. Pomodoro's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 26.2). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Pomodoro ships an update every 2 months, Flow90 every 2 weeks. The most recent releases landed on September 16, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | Pomodoro | Flow90 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (7 ratings)](https://appshunter.io/ios/app/pomodoro-focus-timer/id6754793448/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free | — |
| Size | 37 MB | 16 MB |
| Requires iOS | **13.0** | 26.2 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Murodjon Sattorov](https://appshunter.io/developer/1803151222) | [Alexandra Jager](https://appshunter.io/developer/6778360245) |

## What reviewers say

### Pomodoro

[App page](https://appshunter.io/ios/app/pomodoro-focus-timer/id6754793448)

This app offers a distraction-free Pomodoro timer to enhance focus. It features customizable durations for work and breaks, automatic cycles, and live activity updates. Enjoy a clean, ad-free experience with flexible settings and visual themes.

**Highlights:** Flexible Pomodoro and break durations, Automatic work/break cycles, Live Activities and Lock Screen updates, Home Screen widgets, Customizable color themes, Gentle sound cues and haptic feedback

**Features:** macOS Compatibility

**In-app purchases:** none


### Flow90

[App page](https://appshunter.io/ios/app/flow90/id6778360123)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Pomodoro free?

Pomodoro is free to download, with no in-app purchases.

### Is Flow90 free?

Flow90 is free to download, with no in-app purchases.

### Do Pomodoro or Flow90 have ads?

Neither Pomodoro nor Flow90 shows ads.

### Which is updated more often, Pomodoro or Flow90?

Pomodoro ships an update every 2 months, and Flow90 every 2 weeks. Most recently, Pomodoro was updated on September 16, 2026 and Flow90 on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*