# GTZ Training vs Ponce Pass

The clearest difference is update cadence: Ponce Pass at weekly against GTZ Training's every 6 weeks. GTZ Training's advantage is device support (4 vs 2). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

GTZ Training ships an update every 6 weeks, Ponce Pass weekly. The most recent releases landed on October 30, 2026 and November 9, 2026 respectively.

## The numbers

| Metric | GTZ Training | Ponce Pass |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (4 ratings)](https://appshunter.io/ios/app/gtz-training/id6754829197/reviews)** | — |
| Number of ratings | **4** | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 6 weeks | **Weekly** |
| Monetization | Free | — |
| Size | 170 MB | 77 MB |
| Requires iOS | **15.5** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Greater Than Zero Collective, LLC](https://appshunter.io/developer/1850358628) | [LulaFit, INC.](https://appshunter.io/developer/1444178555) |

## What reviewers say

### GTZ Training

[App page](https://appshunter.io/ios/app/gtz-training/id6754829197)

This app offers personalized fitness, nutrition, and lifestyle coaching. It provides custom training programs, nutrition guidance, and progress tracking. Connect with your coach directly for support and accountability.

**Highlights:** Custom training programs, Personalized nutrition guidance, Weekly check-ins and progress tracking, Step, sleep, and workout tracking, Direct messaging with coach, Habit trackers and reminders

**Features:** Apple Wallet, Apple Watch app

**In-app purchases:** none


### Ponce Pass

[App page](https://appshunter.io/ios/app/ponce-pass/id6762008822)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is GTZ Training free?

GTZ Training is free to download, with no in-app purchases.

### Is Ponce Pass free?

Ponce Pass is free to download, with no in-app purchases.

### Do GTZ Training or Ponce Pass have ads?

Neither GTZ Training nor Ponce Pass shows ads.

### Which is updated more often, GTZ Training or Ponce Pass?

GTZ Training ships an update every 6 weeks, and Ponce Pass weekly. Most recently, GTZ Training was updated on October 30, 2026 and Ponce Pass on November 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*