# Watch Workout Log vs Strength Log and Progress

The clearest difference is update cadence: Watch Workout Log at every 6 days against Strength Log and Progress's every 3 weeks. Watch Workout Log also leads on device support (4 vs 2). Strength Log and Progress's advantage is iOS requirement (17.0 vs 26.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Watch Workout Log ships an update every 6 days, Strength Log and Progress every 3 weeks. The most recent releases landed on October 24, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Watch Workout Log | Strength Log and Progress |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 3 weeks |
| Size | 9 MB | 5 MB |
| Requires iOS | 26.0 | **17.0** |
| Devices | **iPhone, iPad, Mac, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Shunsuke Takanishi](https://appshunter.io/developer/1560104129) | [MAGNUS FINSTAD](https://appshunter.io/developer/1868362081) |

## What reviewers say

### Watch Workout Log

[App page](https://appshunter.io/ios/app/watch-workout-log/id6754835442)

**Features:** Apple Watch app, Vision Pro support

**In-app purchases:** none


### Strength Log and Progress

[App page](https://appshunter.io/ios/app/strength-log-and-progress/id6759197332)

**In-app purchases:** none


## Frequently asked questions

### Is Watch Workout Log free?

Watch Workout Log is free to download, with no in-app purchases.

### Is Strength Log and Progress free?

Strength Log and Progress is free to download, with no in-app purchases.

### Do Watch Workout Log or Strength Log and Progress have ads?

Neither Watch Workout Log nor Strength Log and Progress shows ads.

### Which is updated more often, Watch Workout Log or Strength Log and Progress?

Watch Workout Log ships an update every 6 days, and Strength Log and Progress every 3 weeks. Most recently, Watch Workout Log was updated on October 24, 2026 and Strength Log and Progress on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*