# The Holistic Warehouse vs Flex & Flow Studio

The clearest difference is update cadence: Flex & Flow Studio at every 3 months against The Holistic Warehouse's every 9 months. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

The Holistic Warehouse ships an update every 9 months, Flex & Flow Studio every 3 months. The most recent releases landed on October 8, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | The Holistic Warehouse | Flex & Flow Studio |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 3 months** |
| Size | 55 MB | 57 MB |
| Requires iOS | 15.1 | **15.0** |
| Devices | iPhone, iPod | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Momence, Inc.](https://appshunter.io/developer/1577856011) | [TeamUp Sports](https://appshunter.io/developer/1449504626) |

## What reviewers say

### The Holistic Warehouse

[App page](https://appshunter.io/ios/app/the-holistic-warehouse/id6754844150)

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


### Flex & Flow Studio

[App page](https://appshunter.io/ios/app/flex-and-flow-studio/id6759364106)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is The Holistic Warehouse free?

The Holistic Warehouse is free to download, with no in-app purchases.

### Is Flex & Flow Studio free?

Flex & Flow Studio is free to download, with no in-app purchases.

### Do The Holistic Warehouse or Flex & Flow Studio have ads?

Neither The Holistic Warehouse nor Flex & Flow Studio shows ads.

### Which is updated more often, The Holistic Warehouse or Flex & Flow Studio?

The Holistic Warehouse ships an update every 9 months, and Flex & Flow Studio every 3 months. Most recently, The Holistic Warehouse was updated on October 8, 2026 and Flex & Flow Studio on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*