# InnerFlo vs Ease Motion

The clearest difference is review sentiment: Ease Motion at 100% against InnerFlo's 15%. Ease Motion also leads on rating (4.9 vs 4.3) and in-app purchases (none vs 5). InnerFlo's advantage is ratings volume (561 vs 18). On price, update cadence and device support there is nothing between them.

Both are free to download. InnerFlo sells 5 in-app purchases, starting at $21.99 per month. Ease Motion asks for nothing beyond the download.

Ease Motion holds the better App Store score, 4.9 against 4.3. That said, the two scores are not equally well evidenced: InnerFlo has 561 ratings behind it against 18, so its average is the more settled of the two. Written reviews point the same way: 15% of InnerFlo's written reviews are positive against 100% of Ease Motion's.

InnerFlo ships an update every 9 days, Ease Motion weekly. The most recent releases landed on October 30, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | InnerFlo | Ease Motion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.3 (561 ratings)](https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268/reviews) | **[4.9 (18 ratings)](https://appshunter.io/ios/app/ease-motion/id6758662899/reviews)** |
| Number of ratings | **561** | 18 |
| Positive reviews | 15.1% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 64 MB | 103 MB |
| Requires iOS | 17.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Nefolld, UAB](https://appshunter.io/developer/6782779083) | [KETO DIETS UAB](https://appshunter.io/developer/1546881284) |

## What reviewers say

### InnerFlo

[App page](https://appshunter.io/ios/app/innerflo-sleep-and-calm/id6754873268)

This app offers personalized sound therapy to reduce stress, improve focus, and enhance sleep. It uses binaural beats and meditation techniques tuned to your specific goals and mood for a balanced and relaxed state.

**Highlights:** Personalized daily sound plans, Binaural beats for brainwave alignment, Stress and anxiety reduction, Focus and concentration enhancement, Improved sleep quality, Guided meditation sessions, Instant relief for quick calm

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| InnerFlo Premium - Monthly | $21.99 | per month |
| InnerFlo Premium - 6 Months | $67.99 | per 6 months |
| Mindful Walking | $14.99 | one-time |
| Addictions | $16.99 | one-time |
| Ambient Sounds | $18.99 | one-time |


### Ease Motion

[App page](https://appshunter.io/ios/app/ease-motion/id6758662899)

Achieve weight loss and improve mobility with gentle, low-impact home workouts. This app offers beginner-friendly guided programs designed for consistency and long-term health, requiring minimal equipment.

**Highlights:** Gentle, low-impact workouts, Beginner-friendly programs, Weight loss focus, Improve balance and mobility, Track progress, Minimal equipment needed, Guided daily routines

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is InnerFlo free?

InnerFlo is free to download, with in-app purchases available.

### Is Ease Motion free?

Ease Motion is free to download, with no in-app purchases.

### Which has better reviews, InnerFlo or Ease Motion?

Ease Motion is rated higher. InnerFlo averages 4.3 out of 5 from 561 ratings, while Ease Motion averages 4.9 from 18 ratings.

### Do InnerFlo or Ease Motion have ads?

InnerFlo shows ads; Ease Motion does not.

### Which is updated more often, InnerFlo or Ease Motion?

InnerFlo ships an update every 9 days, and Ease Motion weekly. Most recently, InnerFlo was updated on October 30, 2026 and Ease Motion on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*