# Dial vs JustLift

The clearest difference is update cadence: Dial at every 5 days against JustLift's every 11 days. JustLift's advantage is iOS requirement (15.1 vs 18.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Dial sells 3 in-app purchases, starting at $7.99 per month and JustLift sells 2 in-app purchases, starting at $0.99 per month. Whichever you choose, the download price is not the number that matters.

Dial ships an update every 5 days, JustLift every 11 days. The most recent releases landed on October 24, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Dial | JustLift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 11 days |
| Monetization | Freemium | — |
| Size | 24 MB | 44 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Erik Daniel Larsson](https://appshunter.io/developer/1790179047) | [Mykhaylo Olefirenko](https://appshunter.io/developer/1863089396) |

## What reviewers say

### Dial

[App page](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113)

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

**Highlights:** Fractional volume tracking per muscle group, Automatic muscle contribution mapping, Log sets, reps, and weight with gym-focused interface, Extensive exercise library with custom movement support, Progress visualization with charts and analytics, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dial Pro Monthly | $7.99 | per month |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Lifetime | $149.99 | one-time |


### JustLift

[App page](https://appshunter.io/ios/app/justlift-workout-tracker/id6756817350)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Monthly | $0.99 | per month |
| Premium Yearly | $9.99 | per year |


## Frequently asked questions

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Is JustLift free?

JustLift is free to download, with in-app purchases available.

### Do Dial or JustLift have ads?

Neither Dial nor JustLift shows ads.

### Which is updated more often, Dial or JustLift?

Dial ships an update every 5 days, and JustLift every 11 days. Most recently, Dial was updated on October 24, 2026 and JustLift on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*