# Dial vs progressive overloading

The clearest difference is in-app purchases: progressive overloading at none against Dial's 3. progressive overloading also leads on device support (3 vs 1) and iOS requirement (15.1 vs 18.0). Dial's advantage is update cadence (every 5 days vs every 3 weeks). On price and ads there is nothing between them.

Both are free to download. Dial sells 3 in-app purchases, starting at $7.99 per month. progressive overloading asks for nothing beyond the download.

Dial ships an update every 5 days, progressive overloading every 3 weeks. The most recent releases landed on July 1, 2026 and September 20, 2026 respectively.

## The numbers

| Metric | Dial | progressive overloading |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 5 days** | Every 3 weeks |
| Monetization | Freemium | — |
| Size | 24 MB | 41 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Erik Daniel Larsson](https://appshunter.io/developer/1790179047) | [Habibullah Yousofi](https://appshunter.io/developer/1879058266) |

## What reviewers say

### Dial

[App page](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113)

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

**Highlights:** Fractional volume tracking per muscle group, Automatic muscle contribution mapping, Log sets, reps, and weight with gym-focused interface, Extensive exercise library with custom movement support, Progress visualization with charts and analytics, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dial Pro Monthly | $7.99 | per month |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Lifetime | $149.99 | one-time |


### progressive overloading

[App page](https://appshunter.io/ios/app/progressive-overloading/id6759499451)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Is progressive overloading free?

progressive overloading is free to download, with no in-app purchases.

### Do Dial or progressive overloading have ads?

Neither Dial nor progressive overloading shows ads.

### Which is updated more often, Dial or progressive overloading?

Dial ships an update every 5 days, and progressive overloading every 3 weeks. Most recently, Dial was updated on July 1, 2026 and progressive overloading on September 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*