# Dial vs HeavyMuscle

The clearest difference is ads: Dial at none against HeavyMuscle's shown. HeavyMuscle's advantage is device support (4 vs 1) and iOS requirement (15.1 vs 18.0). On price, update cadence and in-app purchases there is nothing between them.

Both are free to download. Dial sells 3 in-app purchases, starting at $7.99 per month and HeavyMuscle sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Dial ships an update every 5 days, HeavyMuscle every 4 days. The most recent releases landed on July 1, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Dial | HeavyMuscle |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[5.0 (1 ratings)](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113/reviews)** | — |
| Number of ratings | **1** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 5 days | **Every 4 days** |
| Monetization | Freemium | — |
| Size | 24 MB | 86 MB |
| Requires iOS | 18.0 | **15.1** |
| Devices | iPhone | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Erik Daniel Larsson](https://appshunter.io/developer/1790179047) | [Flavio Lima](https://appshunter.io/developer/1672056884) |

## What reviewers say

### Dial

[App page](https://appshunter.io/ios/app/dial-workout-tracker/id6754888113)

This app helps serious lifters meticulously track their training volume per muscle group. It provides detailed insights into progressive overload and workout efficiency without ads or requiring an account. Visualize your progress with clear charts and make informed training decisions.

**Highlights:** Fractional volume tracking per muscle group, Automatic muscle contribution mapping, Log sets, reps, and weight with gym-focused interface, Extensive exercise library with custom movement support, Progress visualization with charts and analytics, iCloud sync and Apple Health integration

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Dial Pro Monthly | $7.99 | per month |
| Dial Pro Annual | $49.99 | per year |
| Dial Pro Lifetime | $149.99 | one-time |


### HeavyMuscle

[App page](https://appshunter.io/ios/app/heavymuscle/id6772259662)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| HeavyMuscle Pro Monthly | $3.99 | per month |
| HeavyMuscle Annual Pro | $22.99 | per year |
| HeavyMuscle Pro Lifetime | $149.99 | one-time |


## Frequently asked questions

### Is Dial free?

Dial is free to download, with in-app purchases available.

### Is HeavyMuscle free?

HeavyMuscle is free to download, with in-app purchases available.

### Do Dial or HeavyMuscle have ads?

HeavyMuscle shows ads; Dial does not.

### Which is updated more often, Dial or HeavyMuscle?

Dial ships an update every 5 days, and HeavyMuscle every 4 days. Most recently, Dial was updated on July 1, 2026 and HeavyMuscle on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*